The peak period of girls' growth

Generally, girls develop much earlier than boys. Many girls will have an obvious growth process before and after puberty. So, when is the peak period of girls' growth? How can we help girls grow during the peak period? Let us learn together how to help girls grow.

Many traditional people believe that girls' puberty begins after the age of 14, and that there will be a peak period of growth after that. The actual situation is: According to my country's current reality, girls enter puberty at an average age of 9.2 years old. The two years between their 10th and 12th birthdays are a period of rapid growth in height. Traditionally, children are considered children before the age of 12 and teenagers after the age of 13. This is correct for boys. For girls, the traditional puberty after the age of 13 is no longer a period of rapid growth. Instead, there is only a total of 5-6 cm of growth margin, and they can only grow slowly.

Ways to help girls grow taller: Supplement calcium before going to bed. We know that calcium is the main raw material for children's bone growth, and in early childhood, milk is the main source of calcium. Not only that, milk also promotes sleep. Drinking a glass of milk before going to bed can speed up children's height growth. Ways to help girls grow taller: ensure good sleep. Newborn babies sleep more than 20 hours a day, and growth hormone is secreted within 24 hours. The concentration level of growth hormone in their blood is relatively high. Starting from childhood, growth hormone is only secreted in the body during sleep. The peak period of growth hormone secretion is between 10 pm and 2 am, and the secretion begins to increase 35 to 45 minutes after falling asleep, so it is best for children to go to bed before 9 to 10 pm and ensure more than 9 hours of high-quality sleep every night, which is beneficial for the stretching of joints and bones. Good sleep can promote children's growth.

Ways to help girls grow taller: Exercise before bedtime. For children over 5 years old, it is advisable to let them exercise appropriately for ten minutes before going to bed. This will cause the child to secrete more growth hormone during sleep. But be careful not to let it be too long or too intense, which may affect your child's sleep. Ways to help girls grow taller: Control your weight. Obesity can induce precocious puberty in children, and precocious puberty can advance the closure of the epiphysis, so obese children will stop growing earlier. Control your child's weight and don't let obesity affect your child's growth. Ways to help girls grow taller: eat meat, especially beef and lean pork. These two types of meat are the main sources of zinc for the human body. Zinc promotes children's growth. Many important enzymes involved in metabolism in the human body contain zinc, and zinc is essential to maintaining the activity of these enzymes. Ways to help girls grow taller: enough love. The latest research finds that emotional disorders can also affect height. If a child grows up in an environment lacking family warmth and does not receive sufficient maternal love, he will often be shorter than children of the same age. Children who lack parental love generally have restless sleep and lack a sense of security. Sometimes they wake up from their dreams by shouting or crying, which affects their sleep quality. Children's growth hormone is only secreted vigorously during deep sleep and sound sleep. Therefore, restless sleep and easy awakening are also one of the important reasons why children do not grow tall.

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