How to check what the child lacks

The human body contains a certain amount of nutrients. No matter which nutrient is lacking, it will have a great impact on your health. This is especially true for children. Because children are in the developmental stage, if they lack nutrients, it will affect their development. Children generally have certain symptoms of nutritional deficiencies. Here are some symptoms of nutritional deficiencies in children!

1. The child has a bad temper and is hyperactive. Children's moods change quickly. They are naughty and changeable, sometimes happy and sometimes angry. Parents think that this is their nature and do not care. However, the children may also be lacking in vitamin B.

2. The child is slow to react. If a child is slow to react and always has trouble learning, it may not be because of a low IQ, but rather a lack of iron and protein. Iron deficiency will affect children's cognition and learning abilities. Protein is an important component of cells. If brain cells are not adequately nourished, how can children become smarter?

3. The child is always sick. When a child is sick, parents may think that it is because the child is born weak or that infectious diseases are prevalent recently. However, if children lack protein, they will have very poor resistance to epidemics, their immunity will be reduced, and they will be prone to illness.

4. The child suffers from constipation and bad breath. This means that the child is not getting enough dietary fiber nutrition. Give him more whole grains and vegetables.

5. The child is stupid and prone to illness. Mothers give their children calcium supplements every day, hoping that their children will grow taller, but have they supplemented them with zinc? Zinc is a very important trace element in the human body and plays a major role in many metabolisms in the body. Zinc deficiency will affect children's physical development, brain development, and decreased immunity.

In addition, there are many vitamins and trace elements that are closely related to the child's physical growth. If you feel that your child is "stupid", don't complain. Take your child to the hospital to check whether your child is malnourished and needs vitamin supplements. Although the living standards are high now and you can buy whatever you want to eat, you can't feed your children meat all day long. They should eat vegetables, fruits, fish, shrimp and meat to ensure a balanced nutrition. It is important to have a variety rather than quantity. Otherwise, it will be counterproductive and eating too much will make the child malnourished.