Oral liquid to increase children's immunity

Children are in the early stages of development and growth. During this period, since their body functions are not yet fully developed, they have a certain problem of low resistance and are constantly susceptible to various diseases. Although some oral liquids and medicines can greatly improve children's immunity, parents still need to maintain a balanced nutrition for their baby, let their baby drink more water, and let their baby exercise more, so as to truly improve their baby's resistance.

If you want to improve your baby's immunity, please refuse to feed your baby refined processed foods that are high in oil and sugar. Eat more natural foods, vegetables and fruits rich in vitamins and minerals. Cereals are the staple food of humans. When adding complementary foods to your baby after 4 months, the first things to try are rice flour and wheat flour. After weaning, cereals are also the replacement food. Whole grains contain germ and polysaccharides, and are rich in vitamins B and E. These antioxidants can enhance immunity and strengthen the function of immune cells.

Infants and young children are in a period of rapid physical growth and brain nerve development, and their demand for protein and calcium is quite high. Therefore, dairy products are the best source of nutrition for infants and young children. Yogurt is a dairy product that can provide both nutrition and improve the intestinal environment. It is very suitable for the needs of children, but young children can only drink it after they are one year old.

Drinking plenty of water can keep the mucous membrane moist, building an important line of defense against bacteria. When your child goes out, remember to bring a water bottle with him/her so that he/she can drink whenever he/she is thirsty. Make sure to give your child boiled water, and do not give him/her any sugary drinks.

Children who like sports tend to be in good health and have strong resistance. In fact, children's exercise habits can be cultivated from an early age, and exercise can be integrated into every detail of life. Before the baby learns to walk, parents should create a safe environment and encourage the child to lie down and crawl more. After the child learns to walk, parents should let the child walk and run as much as possible. Take your children to a nearby park with fresh air and beautiful environment more often on weekends. Let your children understand that exercise is as important as eating and sleeping.

How can children increase their immunity? Simple living habits are the magic weapon. Scientific diet can improve the body's immune function. You should pay attention to exercising more and drinking more water to replenish the water needed by the body and avoid dehydration. Dehydration will reduce the immune function.