What is the method to rub the soles of a little boy’s feet?

According to traditional Chinese medicine theory, there are many acupoints in the human body, and these acupoints are distributed in various parts of the body, including the soles of the feet, where the acupoints are relatively concentrated. Therefore, using acupoint massage to treat diseases or regulate the body for health care can still have very good results. Even some children can try rubbing the soles of their feet to treat diseases. So, what is the method of rubbing the soles of little boys' feet?

1. Dry rubbing method

Sit with your feet apart, bend one leg and lift it up, place it on the other leg (or on the edge of the bed), with the sole of the foot tilted inward. Rub your hands together to warm them up, hold your toes with one hand, and use the other hand to rub the Yongquan acupoint back and forth (rub the left foot with the right hand, and rub the right foot with the left hand). Rub each foot about 100 times until the soles of the feet become red and hot.

2. Wet rubbing method

Get a basin of warm water with a little more water to soak your ankles. The water temperature should be tolerable for your feet when placed in the basin. Soak your feet in hot water for a while. When your feet become swollen and red, rub them using the dry rubbing method mentioned above.

3. Wine rubbing method

Pour about half a tael of white wine into a cup and follow the first method, except dip the hands you are rubbing your feet in a little white wine, and dip them again after the wine is dry. Rub the soles of your feet 100 times each according to the first method.

Warm reminder: rub the soles of your feet 1 to 2 times a day. It can nourish the brain and kidneys, improve intelligence and calm the mind, promote blood circulation and dredge the meridians. It can prevent and treat forgetfulness, insomnia, indigestion and other organ diseases.

Rubbing the soles of your feet can enhance the elasticity of blood vessels throughout the body, preventing cholesterol from depositing in the blood vessel walls and causing high blood pressure and arteriosclerosis. At the same time, it is also a good stimulation to the cerebral cortex. By stimulating the nerve endings on the soles of the feet, people feel warm, comfortable and happy all over the body. It can improve memory and has a certain therapeutic effect on headaches and insomnia caused by neurasthenia.

Many clinical practices have proved that frequently rubbing the soles of the feet has a certain preventive and therapeutic effect on high blood pressure, neurasthenia, migraine, headache, dizziness, tinnitus, insomnia, foot atrophy and pain, numbness, swelling, forgetfulness, indigestion, loss of appetite, abdominal distension, constipation, epilepsy, hernia, infantile convulsions, and diseases of the heart, liver, spleen, gallbladder and other organs.