At what age can a baby drink pure milk?

Milk is a recognized healthy drink. However, there is a gap between people who drink milk regularly and those who do not. The so-called gap is often reflected in their physical health. Especially for middle-aged and elderly people, the habit of drinking milk will make their bones healthier. Of course, if you have a baby at home, giving the baby some milk can also help his physical development. So at what age can babies drink pure milk?

Nutritional analysis of milk

Milk is rich in nutrients, easy to digest and absorb, inexpensive, and convenient to eat. It is the closest to perfect food, "white blood", and the most ideal natural food. Its original nutritional value is unmatched by any other artificial nutritional products. Milk contains a wide variety of minerals. In addition to the calcium we are familiar with, it also contains a lot of phosphorus, iron, zinc, copper, manganese and molybdenum. Every 100 grams of milk contains 87 grams of water, 3.3 grams of protein, 4 grams of fat, 5 grams of carbohydrates, 120 milligrams of calcium, 93 milligrams of phosphorus, 0.2 milligrams of iron, 140 international units of vitamin A, 0.04 milligrams of vitamin B1, 0.13 milligrams of vitamin B2, 0.2 milligrams of niacin, and 1 milligram of vitamin C. It provides 69 kcal of calories. The most valuable thing is that milk is the best source of calcium for the human body, and the calcium-phosphorus ratio is very appropriate, which is conducive to calcium absorption.

At what age can babies drink milk?

Generally speaking, it is best for babies under 1 year old not to drink milk, because milk contains a large amount of protein and minerals, but too little complex unsaturated fatty acids and trace elements. Therefore, it is not easily digested and absorbed by the baby's delicate intestines, and is not conducive to the baby's growth and development. In addition, milk may also be a trigger for milk protein allergy.

Babies over 6 months old can be slowly adapted to milk, provided that the baby does not show signs of allergy after drinking milk. Start with a small spoonful and gradually increase to cooking cereal porridge with milk. When the baby reaches 2 years old, he can be fed milk and dairy products regularly, about 300 to 350 grams a day.