What is the best food for children to replenish qi and blood?

Not only adult men and women suffer from insufficient Qi and blood, but children as well. There are two types of Qi and blood deficiency in children: congenital and acquired. Most of the time, it is congenital, which may be caused by premature birth or insufficient nutrition from the mother. Children are more fragile, and their Qi and blood deficiency cannot be nourished as well as that of adults. Any slight inappropriateness can cause particularly serious accidents. So, what is the best food for children to replenish Qi and blood?

Children are also prone to weak qi and blood, which can easily affect their body's resistance and open the door to some diseases. Therefore, as parents, we should of course pay attention to understanding some methods that can help children replenish blood and qi.

symptom

1. Eyes

The color of the whites of the eyes becomes turbid, yellow, and bloodshot, indicating a deficiency of Qi and blood.

2. Skin

Rough, dull, dark, yellow, white, blue, red, or spotted skin indicates insufficient Qi and blood.

3. Hair

Dry and falling hair, yellowing, graying, and split hair indicate insufficient Qi and blood.

4. Gums

Gum recession indicates insufficient Qi and blood.

5. Nails

The appearance of vertical lines on the nails indicates a deficiency of qi and blood, as well as overdraft, which is a symbol of aging of the body.

6. Fingers

If the finger pads are flat and weak or the fingertips are thin, it means that the Qi and blood are insufficient.

7. Sleep

Difficulty falling asleep, being easily startled and waking up easily, frequent urination at night, deep breathing or snoring indicate deficiency of Qi and blood.

8. Exercise

If you experience chest tightness, shortness of breath, and fatigue that is difficult to recover from during exercise, it indicates that your Qi and blood are insufficient.

9. Hand temperature

Hot palms, sweaty palms, or cold hands are all manifestations of insufficient Qi and blood.

Ingredients

1. Egg yolk

Although the iron absorption rate is only 3% and every 100 grams of egg yolk contains only 7 mg of iron, eggs are rich in other nutrients. Children with anemia can consume more egg yolks.

2. Tahini

Sesame paste is rich in various nutrients and is an excellent nutritional food for infants and young children. Every 100 grams of sesame paste contains 58 mg of iron. It is also rich in calcium, phosphorus, protein and fat. It is very popular when added to food.

3. Black beans

In ancient my country, people have always believed that eating beans is beneficial, and black beans can also produce blood.

4. Soy products

Every 100 grams of soybeans and soybean powder contains 11 mg of iron, and the human body's absorption rate is 7%, which is much higher than the iron absorption rate in rice and noodles. What is good for people with anemia to eat? It is recommended to eat soy products often.

5. Animal blood

Although the utilization rate of iron in animal blood such as pig blood, chicken blood, and duck blood is only 12%, it is a cheap and convenient food. It is good for preventing iron deficiency anemia in children.

6. Lean meat

Although the iron content in lean meat is not very high, the utilization rate of iron is similar to that of pork liver.

7. Gluten

This is a folk food. It is available in most vegetarian restaurants and braised food stalls. Gluten is rich in iron. To replenish blood, you must first replenish iron.