What are the fruit juice combinations for children?

As we all know, fruits are rich in nutritional value and numerous vitamins, so eating fruits every day can detoxify and beautify the body, promote the body's metabolism, and replenish the body with nutrition and energy. Usually when mothers feed fruits to their babies, they squeeze them into fresh juice to facilitate digestion and absorption by the baby's stomach and intestines. This article briefly introduces the combination method of fruit juice suitable for children.

1. Pear: Pear flesh is sweet and delicious, tender and juicy. It has the effects of clearing away heat and detoxifying, moistening the lungs and promoting fluid production, relieving cough and reducing phlegm. It can be eaten raw, juiced, or stewed. It has a good therapeutic effect on children's lung heat, cough, measles and other diseases. The effect will be better if taken together with juice of water chestnut, honey, sugarcane, etc.

2. Water chestnuts: Water chestnuts can be eaten as fruit after being cooked. They have the effects of clearing away heat and promoting body fluid, resolving dampness and removing phlegm, cooling blood and detoxifying. They can treat symptoms such as damage to body fluid due to heat disease, dry mouth and throat, lung heat cough, thick and yellow phlegm, etc. The effect is better when drank with lotus root juice.

3. Mango: It is sweet, sour, cool and non-toxic. It has the effects of benefiting the stomach, quenching thirst and promoting diuresis. Mango has good color, fragrance and taste, is very nutritious, contains rich vitamins and sugars, and is easy to eat, making it very suitable for babies.

4. Pomelo: It is sour, cold and non-toxic in nature. It can relieve phlegm and cough, strengthen the stomach and aid digestion, reduce swelling and relieve pain. The flesh has a sweet and sour flavor. Grapefruit is known to be rich in vitamin C. The content of vitamin P in oranges is also slightly higher than that in tangerines, tangerines and oranges, so it is more beneficial for obese babies.

5. Apple: It is rich in nutrients and is one of the best fruits. In addition to being eaten fresh, it can also be processed. Traditional Chinese medicine believes that apples have the effects of promoting salivation, moistening the lungs, relieving restlessness, stimulating appetite, stopping diarrhea and promoting bowel movements. If young children suffer from indigestion, they can drink the juice. Apples can also prevent and eliminate fatigue. The potassium in apples can combine with excess sodium in the body and excrete it.

6. Pomegranate: Pomegranate is warm in nature, sweet and sour in taste, and has the effect of producing body fluids and relieving thirst. It can be used as a good food therapy for those suffering from lack of body fluid, dry mouth and throat, and thirst. Drinking pomegranate juice or decoction can clear away heat and detoxify, moisten the lungs and relieve cough, kill insects and stop dysentery. It can treat infantile malnutrition, chronic diarrhea and dysentery, etc.

7. Jujube: Jujube can nourish the stomach and spleen, replenish qi and produce body fluids, and has the effects of moistening the heart and lungs, replenishing the five internal organs, curing intestinal problems, and treating deficiency. Traditional Chinese medicine often uses it to treat children's autumn diarrhea, and it is a widely used tonic medicine.

8. Grapes: Grapes are rich in nutrients, sweet and sour in taste, and have the effects of nourishing the liver and kidneys, replenishing qi and blood, producing body fluids, and promoting urination. After the grapes are dried, the iron and sugar content increases relatively, making them a good tonic for children, women and the weak and anemic people.

9. Pomelo: Pomelo is sour, cold and non-toxic in nature. It can regulate the stomach and eliminate bloating, resolve phlegm and relieve cough, strengthen the stomach and aid digestion, reduce swelling and relieve pain. It is suitable for stomach problems, indigestion, chronic cough, phlegm and asthma. Grapefruit is sweet and sour, and is known to be rich in vitamin C, so it is more beneficial for patients with cardiovascular disease and obesity.

Hawthorn: Hawthorn is sour, sweet, and slightly warm in nature and is extremely nutritious. Every 100 grams of fresh hawthorn pulp contains up to 89 mg of vitamin C, ranking third among fruits; especially its calcium content, with 85 mg per 100 grams of pulp, also ranks among the best, making it very suitable for the calcium needs of children and pregnant women.