What should a three-year-old child eat when he gets angry?

Three-year-old children almost don’t drink milk powder anymore. At this time, they will eat a variety of foods, and most parents have already let their children eat the same food as their parents. As long as they regularly make some foods with relatively high nutritional content for their children, they may still have some symptoms of getting angry, especially in summer. So what should three-year-old children eat when they get angry?

A 3-year-old baby is already a little adult. Such a child can eat a lot of food and is more likely to get a sore throat due to various reasons. In fact, there are various measures to reduce the fever of a 3-year-old baby. This article will introduce in detail what 3-year-old babies should eat to reduce internal heat. It also introduces the three major misunderstandings of parents when their three-year-old babies get angry.

What should a 3-year-old baby eat to reduce internal heat?

Drink more water to reduce internal heat

Drinking water is the best way to detoxify. By drinking water, our body can dilute toxins in the body and excrete them through urine. Water plays an extremely important role in the transport and absorption of nutrients, the transport and exchange of gases, and the transport and excretion of metabolic products. Drinking enough water every day can not only promote metabolism, but also excrete more harmful substances from the body.

If you have internal heat, eat some cool fruits to reduce internal heat.

People who are prone to getting angry should eat more cool fruits. For example, pears, bananas, kiwis, grapefruits, persimmons, grapes, etc. These fruits have the effect of clearing heat and detoxifying, helping digestion and promoting appetite. Fruits contain a lot of dietary fiber. Appropriate intake of dietary fiber can help gastrointestinal motility, promote food digestion and absorption, aid digestion, and promote appetite.

Eat more vegetables to reduce internal heat

Most vegetables are alkaline, and the toxins in our body will cause the blood to oxidize and become acidic. By consuming more alkaline vegetables, we can neutralize the excess acidic substances in the body and dissolve the toxins accumulated in the cells. Vegetables are not only nutritious, they also contain a lot of fiber, which can act as an intestinal scavenger. The cellulose contained in vegetables can absorb metabolic waste from the digestive tract and toxic substances that enter the body from the outside like a sponge, and excrete them out of the body in a timely manner.