What can children eat to supplement iron deficiency quickly?

When a child's body lacks iron, his skin will not be as rosy, his face and lips will be paler, and he will not be lively enough in life. Most of the time, the child has a serious expression and rarely smiles. When a child shows these symptoms, it is best for parents to adjust the child's diet first, as many foods are rich in iron.

What can children eat to supplement iron deficiency quickly?

First, animal liver is rich in various nutrients and is the preferred food for preventing iron deficiency anemia. Every 100 grams of pork liver contains 25 mg of iron, and is also easily absorbed by the human body. The liver can be processed into various forms of children's food, such as liver puree, which is easy for babies to eat.

Second, although the iron absorption rate of egg yolk is only 3%, the egg raw materials are easy to obtain, easy to eat and preserve, and it is also rich in other nutrients, so it is still a good iron supplement food.

Third, the utilization rate of iron in animal blood such as pig blood, chicken blood, and duck blood is 12%. If you pay attention to cleanliness and hygiene and process it into blood tofu, it is a cheap and convenient food for preventing iron deficiency anemia in children.

Fourth, the human body absorption rate of soybeans and their products is 7%, which is much higher than the iron absorption rate in rice and noodles.

Fifth, the iron content of fungus and mushrooms is very high, especially fungus. Since ancient times, people have regarded it as a good blood tonic. In addition, aquatic products such as kelp and seaweed are also good foods for preventing and treating iron deficiency anemia in children.

Causes of iron deficiency in children

1. Insufficient iron storage

The baby's body obtains iron from the mother during the fetal period. After leaving the mother, the baby's body will store this iron in the body. This iron is sufficient for the synthesis of hemoglobin within 5 months after birth. However, if the mother is iron deficient or the fetus is born prematurely, the newborn's iron stores will be insufficient, and the twins' iron stores will also be insufficient.

2. Not Insufficient Iron Intake

Babies mainly absorb nutrients from breast milk and cow's milk. If the iron content in breast milk and cow's milk is low, the baby will suffer from iron deficiency. At this time, some iron-containing complementary foods need to be added.

3. Excessive iron consumption

Since babies are prone to diarrhea and malabsorption, these can cause iron loss and hinder iron absorption.

4. High iron demand

The rapid growth and development of infants is also a cause of iron deficiency, because during the development period, the demand for iron is very high, which can also cause iron deficiency.