What are the symptoms of qi deficiency in children?

When the body suffers from qi deficiency, it will actually reduce the body's immune ability. Don't think that qi deficiency only occurs in adults. In fact, children can also suffer from qi deficiency, and the symptoms of qi deficiency in children are also more obvious, such as fatigue, susceptibility to illness, pale complexion, etc. For a body with qi deficiency, the best way is actually to regulate it through diet.

What are the symptoms of Qi deficiency in children?

Spleen deficiency in children: If a child has spleen deficiency, the main symptoms are sallow complexion, decreased appetite, looser stools, and usually extreme tiredness and weakness.

Lung-Qi Deficiency in Children : If a child suffers from lung-Qi Deficiency, the symptom will be a pale complexion. The body feels weak, but sweats easily and becomes breathless after a little exercise. The body's resistance is relatively poor, and it is easy to get sick, especially when the weather changes.

Kidney Qi deficiency in children : This type of child mainly shows symptoms of wheezing and shortness of breath after a little exercise, pale complexion and fear of cold.

How to regulate Qi deficiency in children

First, let children go outdoors regularly and enjoy the natural scenery. If children are often kept at home, they will get sick if they go out and catch a cold. Letting children adapt to the natural environment is an important measure to prevent diseases. Because people live in nature, if they do not adapt to the natural environment, they will not be able to survive well.

Second , children’s clothing should be moderate, not too thick or too warm. This is because most children have sufficient calories in their bodies and are generally very active. If you wear too warm clothes, you will sweat after a little activity, and once you stop moving, you will easily get sick if you are exposed to a little wind. What Chinese medicine calls "sweating in the wind" is the main cause of colds and fevers in children.

Third, give your children water regularly. Because children are very active and sweat a lot, drinking more water can replenish the fluids lost through sweating in time. Drinking more water can also promote the body's metabolism and excrete metabolic products in time, which can also prevent illness.

Fourth, pay attention to dietary adjustments to keep your child's bowel movements smooth. Children who often catch colds and fevers usually have excessive internal heat, which is what people usually call "fire". For this type of child, it is important to pay attention to a reasonable diet, eat more vegetables and fruits, and less meat, chocolate and fried foods. In addition to a reasonable diet structure, children's bowel habits should also be trained to defecate once a day. Only when the bowel movements are smooth can various metabolic products in the body be excreted in a timely manner.