How old can babies eat tofu?

Tofu is a very simple ingredient for us. It can be found everywhere in our lives, and there are many kinds of delicious dishes made with tofu. In fact, babies can eat tofu. They can eat tofu when they are about eight months old. However, it is not recommended to feed children too much tofu because tofu is difficult to digest.

How old can babies eat tofu?

Babies can eat tofu when they are 8 months old, but do not add any seasoning when eating it. Babies can eat tofu. Babies' teeth are not fully developed, and tofu is soft and easy for babies to eat. It can protect the baby's dental health and promote the healthy development of the baby's teeth. Tofu is made from soybeans, so it contains very little phytoestrogens. Eating tofu can help babies avoid ingesting too many hormones, which is good for their health.

Tofu is rich in protein and calcium. When babies eat tofu, they can supplement protein, improve the body's immunity, enhance resistance, and promote the enhancement of the immune system function. It also helps the baby to supplement calcium, which is beneficial to the baby's healthy bone development and promotes the baby's rapid growth. Tofu is also rich in minerals, vitamins, etc. Babies can eat tofu to obtain minerals and vitamins, which is beneficial to maintain the normal basal metabolism of the baby, promote the baby's gastrointestinal digestion, protect the baby's normal gastrointestinal function, promote the baby's blood circulation, and maintain the baby's blood function.

Tofu also contains niacin. Eating tofu can help babies supplement niacin, which is beneficial to the development of their brain and nervous system. Tofu contains riboflavin. Eating tofu can help babies supplement riboflavin and help prevent oral ulcers. Tofu is rich in inorganic salts. Eating tofu can help babies replenish inorganic salts, replenish their energy and make them have a good spirit.