Can children grow taller by taking calcium tablets?

Many parents are very concerned about their children's height. Everyone hopes that their children can grow to more than 1.78 meters, and girls can grow to more than 1.6 meters. These are the dreams of parents, so many parents give their children a lot of calcium supplements since they are born. In fact, calcium supplements may not really help you grow taller. Calcium supplements can be improved more through some minerals and diet. The first thing you need to understand is what kind of elements the human body needs to grow taller. You can usually eat protein, vitamins and minerals. Supplementing with foods rich in these beneficial elements can not only enhance and speed up the body's absorption, but also reduce the trouble of choosing calcium tablets. Only with balanced nutrition, not being picky about food, and not having partiality, can height development be more complete.

1. Minerals play an important role

Minerals such as calcium, phosphorus, and magnesium are the most basic elements that make up the bone structure. Data show that 99% of two-thirds of the minerals in the bones are made up of the above three minerals. Therefore, sufficient and appropriate mineral supplementation is very important for bone lengthening. Calcium-rich milk and fish are the first choice for children's diet.

In addition, the role of trace elements such as iron and zinc cannot be ignored. It can regulate the growth and development of children. Therefore, animal offal, fish, and nuts rich in these trace elements are recommended and worth considering.

Second, protein supplementation is essential

What should little girls eat to grow taller quickly

What should babies eat to grow taller? Protein is essential. Various tissues and organs are made up of protein, such as muscle tissue, internal organs, brain tissue, and many important life substances, such as hemoglobin in the blood, coagulation protein, antibodies that support immunity, etc.

Therefore, it is undoubtedly very important to choose high-protein foods such as lean meat, fish, milk, soybeans, eggs, etc. When parents cook, they should try to keep things simple and use less seasoning. It is best to reduce the use of oil, frying and deep-frying and switch to steaming.

3. Fats and fatty acids are magic weapons

The development of height is one of the important indicators of growth and development, which shows that adequate fatty acid intake is necessary. Unless the child's weight exceeds the standard weight by 25% and reaches the obesity index, the child's choice of fatty food should not be strictly restricted.

Of course, scientific selection is necessary. You should choose more natural foods high in essential fatty acids, such as fish, eggs, etc. It is recommended not to eat too much high-fat foods, such as cream, butter, etc.

4. Vitamins are a necessity

Vitamins are a trendy substance that everyone talks about. Indeed, although each member of this family is very small, they play an indispensable role in the growth and development of children. This is the so-called "element to sustain life".

Vitamins A, B, C, etc. in this family play an important role in children's growth, and citrus fruits, carrots, spinach, etc. are particularly rich in daily foods.

Therefore, you should always pay attention to observe whether your child only likes to eat "meat" and does not eat these important "vegetables and fruits" that help grow taller.

6 nutritious recipes for boys to grow taller

1. Fried pork cutlet

What should little girls eat to grow taller quickly

500 grams of pork ribs, 1 egg, 60 grams of breadcrumbs, 5 grams of pepper, a little cooking wine, salt, chicken essence, tomato sauce, and appropriate amount of vegetable oil.

1. Wash the pork ribs and chop them into pieces; beat the eggs in a bowl and set aside.

2. Put the pork ribs into a bowl, pour in the egg liquid, add salt, cooking wine, pepper, chicken essence, add breadcrumbs and coat evenly for later use.

3. Heat the vegetable oil in a pan, add the pork chops one by one, fry them with medium rice until golden brown, remove them with a slotted spoon and place them on a plate. Pour tomato sauce on them when eating.

Pork chops are golden in color, tender in texture, crispy and delicious. They can provide high-quality protein and fat necessary for human physiological activities, and especially rich in calcium to maintain bone health.

2. Shredded pork with tofu

6 pieces of dried tofu, 100 grams of lean pork shreds, appropriate amounts of broth, vegetable oil, leeks, dried shrimps, minced ginger, minced green onions, cooking wine, starch, MSG, sesame oil, salt, and white sugar.

1. Wash the dried tofu, cut it into shreds, blanch it in boiling water, drain and set aside; soak the dried shrimps in boiling water; cut the leek into 3 cm long segments; add cooking wine, salt and starch to the lean pork shreds and mix well.

2. Pour vegetable oil into the pot and heat it to 50% hot. Add the lean pork shreds and stir-fry until cooked.

3. Leave some oil in the pan, add minced ginger and chopped green onion and stir-fry until fragrant, add broth, shredded tofu, leek, shredded pork, and dried shrimps, stir well, add salt, sugar, and MSG, stir well, and drizzle with sesame oil.