What are the reasons why babies have difficulty falling asleep?

Baby sleeping is a problem that many mothers worry about every day, especially the problem that the baby has difficulty falling asleep. So mothers know why the baby has difficulty falling asleep. In this situation, what methods should be used to improve the baby's sleeping state little by little, so that the baby can sleep well by himself. Finding the cause will solve the problem of baby falling asleep. The reasons for the baby's difficulty falling asleep are as follows:

Sleeping conditions: A blanket that is too thick, excessive sweating, a wet or tight diaper, etc., can make the baby sleep uncomfortably and even cry all the time;

Hungry: The baby is young, and for him, being full is the most important thing. If the baby is not full before going to bed, he will definitely be reluctant to sleep;

Lack of vitamin D: Newborns may not sleep at night because of lack of vitamin D. Without vitamin D, the calcium in the mother's breast milk cannot be effectively absorbed, affecting the child's sleep. Therefore, if the breastfeeding or formula feeding is less than 1000 ml of milk per day, vitamin D needs to be supplemented in time;

Illness: Poor sleep at night may be due to abnormality in the baby's body. Illness is a common cause. In this case, mothers should pay attention. If they find that their baby is crying loudly or is particularly listless, they should take their baby to the hospital for a physical examination in time.

Sleeping too much during the day: The total sleep time per day is relatively fixed. If you sleep too much during the day, you may sleep less at night and even affect the quality of sleep.

Breastfeeding babies love milk. (This happens to many breastfeeding babies)

If you must breastfeed at night, please note: Try to maintain a quiet environment. When feeding or changing diapers at night, do not let your child wake up completely (it is best to be in a semi-asleep state). In this way, it will be easier to fall asleep after feeding and changing diapers. Gradually reduce the number of feedings and do not let your child develop the habit of feeding at night.