What should children eat to supplement calcium, iron and zinc?

Generally speaking, if children are picky eaters, they are likely to suffer from malnutrition. Some children lack calcium, iron and zinc, which can be supplemented through diet. For example, foods that supplement calcium include dried shrimp, rapeseed, sesame, etc.

What are the good foods for children to eat to supplement calcium, iron and zinc?

1. Foods rich in calcium

Dairy products, beans and bean products, crucian carp, dried shrimps, rapeseed, Chinese mustard, sesame, etc. Related reading: Recommendations for the best foods for children to supplement calcium.

2. Iron-Rich Foods

Lean meat, animal liver, fish, shrimp, kelp, black fungus, seaweed, sesame, soybeans, and green leafy vegetables.

3. Foods Rich in Zinc

Zinc is mainly found in seafood and animal offal. Animal foods are high in zinc, and the amino acids produced by the decomposition of animal protein can also promote the absorption of zinc. Such as: oysters, scallops, fish, animal liver, lean meat, egg yolks, mushrooms, beans, kelp and nuts.