What vitamin D is good for newborns?

Babies generally need to be supplemented with vitamin D around 15 days after birth. Vitamin D promotes calcium absorption. However, when choosing vitamin D, try to choose those with the OTC mark. If the baby is deficient in vitamins, it will have a great impact on the baby, causing the baby to sweat excessively, have night terrors, irritability and other phenomena. However, it is best to use it under the guidance of a doctor, and it is best not to take it blindly.

Symptoms of vitamin D deficiency in babies

When infants and young children lack vitamin D, calcium metabolism is seriously affected. In the early stage, the main manifestations are non-specific neuropsychiatric symptoms, such as sweating, night terrors, irritability, etc. In severe cases, bone changes may occur, such as late teething, delayed closure of fontanelles, soft cranial sutures, square skull, "ping-pong ball feeling" when pressing the occipital bone, "beaded" ribs on the chest, rib margin eversion, "pigeon chest", scoliosis, hunchback, etc., "bracelet" and "anklet" changes in the limbs, X-legs, O-legs and other changes. The disease develops slowly and is easy to be ignored. Once obvious symptoms appear, the body's resistance will be reduced and it is easy to develop complications such as pneumonia and diarrhea.

What should babies eat if they are deficient in vitamin D?

1. Eat more foods rich in vitamin D, such as animal liver, egg yolk, etc.

2. Cod liver oil, cheese, nuts, seafood and fortified foods with added vitamin D are also rich in vitamin D.

3. Strengthen care, provide reasonable feeding, supply rich nutrition, and add complementary foods rich in vitamin D in time. Increase outdoor activities and go out for more walks and sun bask in the sun.

4. Since it is a supplement of vitamin D, calcium supplements are naturally indispensable, and dairy products are the best source of calcium. When giving calcium supplements, be careful to choose calcium supplements that are high in calcium content and have little irritation to the gastrointestinal tract.

5. You can add appropriate amounts of soy products, seaweed and green leafy vegetables to your diet.

It is important to supplement your baby with vitamin D, but mothers must avoid giving their children repeated supplements. When giving babies oral VD preparations for a long time, avoid duplication with VD-fortified foods. Supplement calcium scientifically and rationally. When choosing calcium supplements, you should also consider your baby's physique and avoid blindly following the trend.