What calcium tablets are good for children to take?

Parents are very concerned about their children's calcium supplementation. There are so many types of children's calcium tablets on the market that parents don't know how to choose. In fact, experts suggest that the best way for children to supplement calcium is through food. They can usually eat shrimp and cheese.

1. Shrimp and Tofu

1. Remove the shrimp heads and shrimp threads, and cut the tofu into small pieces. Boil water in a pot and blanch tofu and broccoli.

2. Marinate the shrimps with cooking wine, salt and starch for 15 minutes. Add oil to a pan, heat it to 70% and then add the shrimps and stir-fry until cooked. Set aside.

3. Add onion and garlic to the remaining oil and stir-fry until fragrant. Pour in tofu and stir-fry with oyster sauce and salt. Add shrimp and broccoli, add starch water and simmer for 3 minutes.

2. Shrimp and Egg Custard

1.Put the eggs in a bowl.

2. Chop the dried shrimp into pieces, put them in a bowl, add a little soybean oil, a little salt and a little MSG.

3. Boil water until warm, but don’t overheat it. Use a rice bowl to measure the water, about 70% of the bowl is enough.

4. Pour water into a bowl, add chopped green onion, stir well, and taste it. Put it in the steamer and cook for about 10 minutes. You can open the lid in the middle and use a spoon to test whether it is cooked.

5. It’s out of the pot.

3. Shrimp Wontons

1. Chop the shrimp into a paste, chop the fresh meat into a paste and beat it with bone broth, cook the corn and sweet beans and chop them into pieces.

2. Mix the fillings evenly and add a small amount of salt to season.

3. Make wontons.

4. Boil water, add wontons, cook until done, remove and eat.

4. Cheese Biscuits

1. Soften the butter and add powdered sugar, beat until soft, add egg yolk and continue beating, add cheese and continue beating, add flour and salt, mix well and knead into dough.

2. Roll the dough into a pancake with a thickness of about 3mm.

3. Use cookie cutters to press out shapes and place on a baking tray.

4. Preheat the oven to 150 degrees and bake for 10 to 15 minutes. You are done!

5. Fungus and lean meat porridge: Fungus can detoxify and supplement iron, but many mothers don’t know how to feed it. The easiest way is to make fungus and lean meat porridge. Be sure to cut the fungus into small pieces!

1.Cook the porridge in advance.

2. Chop the lean meat, carrots, black fungus and green vegetables.

3. Add a little oil to the soup pot, stir-fry the chopped ingredients, and add about 50 ml of water to cook the ingredients until soft.