What is good for children to eat for breakfast? Nutritional matching is very important

Mothers need to pay more attention to the nutritional balance of their children's daily diet, especially breakfast. A day's plan begins in the morning. Only if the baby has a good breakfast can he grow up healthier. The baby's breakfast should be a combination of meat and vegetables, dry and liquid food, and a balanced nutrition is important.

1. A combination of dry and liquid. Eating only liquid food such as porridge, rice soup, and soy milk will not provide enough energy, while eating only dry food such as steamed buns, bread, cakes, etc. will not provide enough water and will cause indigestion. Therefore, it should be a combination of dry and thin.

2. Combine meat and vegetables. Breakfast should include milk, dairy products, eggs, fish, meat or soy and soy products. A certain amount of vegetables should also be arranged, which can not only maintain the balance of blood acidity and alkalinity, reduce the pressure on the gastrointestinal tract, but also provide the body with a certain amount of vitamins in time.

3. Many families have always only paid attention to lunch and dinner , and are often careless about breakfast. Some parents are busy rushing to go to work in the morning and feed their children in a hurry, or even before their children finish eating, they go out with their parents. In this way, children are often in a semi-hungry state, and it is difficult to ensure the calories needed for morning classes or games and other activities. If things go on like this for a long time, the energy stored in the child's body will decrease, resulting in him becoming increasingly thinner, which affects his healthy growth.

4. Some parents want to prepare a more nutritious breakfast, but often ignore the issue of dietary balance, such as feeding their children milk and eggs as usual. Although these two foods are excellent in providing protein, they contain less carbohydrates. The heat energy required for one morning can only rely on protein supply, which is not only insufficient but also wastes protein. According to the proportion, steamed buns and bread must be added to the milk and eggs. For children of younger age, biscuits and other foods can be added. Then, the nutrients in this breakfast are balanced.