Five-month-old baby's brain is nourished, and dietary conditioning has a good effect

For a five-month-old baby, you can eat a moderate amount of rich protein, lecithin, vitamins, calcium, phosphorus, iron and other nutrients needed by the human body. These are also indispensable substances for brain metabolism, and are also important substances that can constitute cells and enhance their vitality.

1. It is best to eat eggs, such as quail eggs and chicken eggs, to increase intelligence and strengthen the brain. Eggs are rich in protein, lecithin, vitamins, calcium, phosphorus, iron, etc., which are indispensable substances for brain metabolism. Eggs contain more acetylcholine, which is necessary for the brain to complete memory. Fish can provide the brain with rich protein, unsaturated fatty acids, calcium, phosphorus, vitamin B1, vitamin B2, etc., which are important substances for the construction of brain cells and improving their vitality. Soybeans and soy products contain about 40% high-quality protein, which is comparable to eggs and milk.

2. Millet is rich in protein, fat, calcium, iron, vitamin B1 and other nutrients, and is known as the "brain tonic".

1. Crucian carp soup

Ingredients: 150 grams of fresh crucian carp, appropriate amount of green onion and ginger, appropriate amount of fresh mint.

Preparation method: Remove the belly and internal organs of the crucian carp, clean it, add appropriate amount of lard and salt for seasoning, boil it in water, then add a scallion, a slice of ginger, 20 grams of fresh mint, and boil it. Eating crucian carp with soup and meat can strengthen the spleen and relieve cough.

2. Seaweed Soup

Ingredients: about 20 grams of seaweed,

Preparation method: Wash the seaweed, chop it, cook it into soup, and feed it to your baby in several portions. Seaweed is rich in protein, calcium, phosphorus, iron, and trace elements such as iodine, selenium, magnesium, zinc, as well as carotene, vitamins B and C.

3. Tofu and Egg Soup

Ingredients: 1/2 egg yolk, 14 cups of seafood soup, a little tofu.

Method: Add the filtered egg yolk and seafood soup together, then put it on the fire and cook, stirring while cooking. After the water boils, add a little tofu and turn off the heat.

4. Tomato and Pork Liver Soup

Ingredients: 2 teaspoons chopped pork liver, 2 teaspoons tomatoes, 1 teaspoon onions, a pinch of salt.

Method: Peel and chop the tomatoes; put the chopped pork liver and chopped onions into the pot at the same time, add water or broth to cook, then add the tomatoes and a little salt.

5. Carrot Soup

Ingredients: 150-200 grams of fresh carrots,

Method: Cut the carrots into large pieces, put them into the pot and cook them until they are soft, then scoop them out with a colander, squeeze them into a paste, put them back into the original soup and boil them, season with sugar, and feed them every few days. Carrots contain a variety of amino acids and rich vitamin A, which are beneficial to the composition of human bones, nerve cells, and red blood cells.