​Children's favorite recipes

Children’s nutrition is something that parents are very concerned about, but nowadays many children don’t like to eat vegetables. Being uncomfortable all the time is not good for children's physical and mental health. It is necessary to cook some home-cooked meals that children like to help them absorb nutrients. Next, the editor will recommend to mothers several home-cooked dishes that children like.

Flammulina velutipes fried eggs supplement calcium, iron, zinc and selenium to improve intelligence and brain function

Enoki mushroom; egg; salt; oil;

Scrambled eggs with enoki mushrooms is simple and delicious, and is a delicious and quick home-cooked dish.

Methods and steps

1. Prepare the raw materials.

2. Cut off some of the old roots of the enoki mushrooms, wash and drain, then cut in half.

3. Beat the eggs into a bowl, add salt, and beat them evenly with chopsticks for later use. Heat 3 tablespoons of oil in a pan, fry the eggs until cooked and set aside

4. Add oil to the pan, add chopped green onion and minced garlic until fragrant, then add enoki mushrooms and stir-fry for a few times.

5. Pour in the eggs and stir-fry until the enoki mushrooms become soft. Then add some soy sauce and salt, stir-fry evenly, and sprinkle some chopped green onions.

6. Scrambled eggs with enoki mushrooms is simple and delicious, and is a delicious and quick home-cooked dish.

Stir-fried pumpkin shreds clear away heat, detoxify, moisten the intestines and promote bowel movements

tender pumpkin;

Onion; salt; peppercorns (optional); oil;

There are many ways to eat pumpkin, the most common of which is cooking. Wash and cut freshly picked pumpkin into strips. Add chopped green onion and peppercorns. If you like spicy food, you can cut some green peppers. Put them into the hot oil pan and stir-fry over high heat.

Methods and steps

1. Wash the pumpkin and cut into thin strips.

2. Heat the wok, add a small amount of oil, fry a few peppercorns until fragrant, then add chopped green onions and stir-fry until fragrant.

3. Add the pumpkin shreds and stir-fry, add salt to taste. If you like spicy food, you can also cut some green peppers. Stir-fry over high heat and it’s done.

Hakka stuffed tofu supplements calcium, iron, zinc and selenium, replenishes qi and nourishes blood

Southern tofu; minced pork; soaked shiitake mushrooms; soaked dried shrimps; minced ginger;

Light soy sauce; salt; sugar; white pepper; oyster sauce; water; starch; chopped green onion;

Hakka stuffed tofu is a famous Hakka dish and is a must-have at every banquet. "Niang" is a Hakka verb, which means "to put stuffing in". "Niang tofu" means "tofu with meat stuffing". There are generally two ways to make Hakka Yong Tau Foo. One is steamed and then poured with sauce, the other is fried and then stewed with sauce. The former is light, while the latter is fragrant.

Methods and steps

1. Cut the southern tofu into rectangles and use a knife to dig out a piece in the middle for later use;

2. Soak mushrooms and dried shrimps separately, take them out and dice them, put them together with minced pork, add ginger paste, soy sauce, salt, sugar, and white pepper powder, stir to make meat filling; fill the prepared meat filling into the tofu box;

3. Heat oil in a pan, put the tofu face down in the pan and fry until golden brown, then turn over and continue frying. Mix oyster sauce, soy sauce, sugar and water into a saucepan, cover with lid and cook on low heat for 2 minutes;

4. Take out the tofu and put it on a plate. Add water starch to the remaining juice and cook until it becomes thick. Pour it on the tofu. If you like it, you can sprinkle chopped green onions on the surface.

You must have learned how to cook these home-cooked dishes that children like to eat! If your children don’t like to eat vegetables, mothers might as well make some of these dishes. They will definitely like them. This will also allow children to continuously absorb the nutrients of vegetables, which is also good for their health.