What should I do if my child's eyes are congested? Eat more of these foods

Bloodshot eyes are mostly caused by fatigue, but for children, bloodshot eyes may be related to lifestyle habits. As for what to do if a child has bloodshot eyes, you can use eye drops or you can relieve the symptoms through food. For example, taking more vitamin A supplements.

1. Vitamin A Supplement

You can eat more foods rich in vitamin A, carotene and vitamin B2; at the same time, eat more foods high in phospholipids to improve brain health, such as egg yolks, fish, shrimp, walnuts, peanuts, etc. Adequate sleep helps moisturize the eyes and reduce bloodshot eyes. Clean your eyelids to prevent your eyes from becoming inflamed and bloodshot due to debris, grease, bacteria, makeup, and other dust. Use artificial tears to reduce dryness.

2. Jujube

Jujube is a very nutritious fruit with very high content of vitamins and amino acids, which is very helpful in protecting eyesight, especially the retina.

3. Wolfberry

Lycium barbarum is rich in carotene, which has the effect of clearing the liver and improving eyesight. For people who often play with electronic products, they can drink wolfberry in water every day, which not only relieves eye fatigue, but also reduces the harm of radiation to the body.

4. Carrots

Carrots contain a lot of carotene, glucose, and vitamin A, which can relieve eyestrain.

5. Fruit

Various fruits, such as apples, pears, peaches, etc., are not only rich in vitamins, but can also prevent some hot eye diseases. They also help supplement the vitamins needed around the eyes and prevent the formation of bags under the eyes.

6. Meat

Among meats, beef, mutton, duck, chicken, fish and animal offal all have the effect of nourishing the kidneys and replenishing the essence and blood. Especially mutton and beef have the effect of calming the liver and improving eyesight. At the same time, meat is rich in protein, and protein itself has the function of repairing the nutrients needed for the eyes.