What should I do if my child has a bloated stomach? Teach you simple home care methods

Abdominal bloating is a common symptom in children. The most likely reason is poor digestion. At this time, you can let your child drink more water, massage the abdomen, eat more foods that are conducive to digestion, and secondly, pay attention to balanced nutrition.

1. Drink more warm water

Drinking warm water can help reduce the burden on the stomach, intestines, liver and kidneys. It can not only relieve constipation, reduce the incidence of cerebral thrombosis and myocardial infarction, but also help you expel gas.

2. Abdominal massage

Massage your baby's abdomen clockwise one hour after a meal to promote your baby's intestinal motility. Do this several times a day. At the same time, be gentle with your technique.

3. Home care

It is also helpful to use wind-repellent oil on the abdomen and cover it with a warm towel. These help gastrointestinal motility and gas discharge to improve digestion and absorption function.

4. Diet therapy

Eat some digestive foods.

When your baby has a bloated stomach, you can adjust the diet by giving your baby some digestive foods or foods that are easy to digest, and try to eat small meals frequently until the symptoms of bloating disappear. In addition, avoid spicy foods. Sour foods such as hawthorn slices can aid digestion, and foods that strengthen the spleen and stomach include coix seed, red dates, yam, pumpkin, and potatoes.

5. Dietary taboos

Eat less foods that easily produce gas. For example, bean products contain sugars that cannot be digested and absorbed by enzymes in the gastrointestinal tract, but are easily fermented by colon bacteria. The lactose in milk cannot be completely absorbed, so you should eat less soybeans, red beans, sweet potatoes, chestnuts, peanuts, dairy products, beer, soda and other foods.

6. Eat a balanced diet

In daily life, parents need to reasonably match the food for their children, make it diverse, avoid the food being too monotonous, and the food should be easy to digest, so as to effectively prevent the baby's bloating symptoms.

7. Develop good eating habits

Parents must prevent their babies from developing bad eating habits. If the baby has the habit of overeating, parents must help correct it. When encountering baby's favorite or new dishes, parents can consider preparing limited quantities. This can prevent the baby from overeating and also stimulate the baby's taste to prevent him from being picky or anorexic.