How to relieve stress in children?

In modern society, almost everyone faces various kinds of pressure. We often think that children do not have any pressure, but we do not know that their pressure is no less than that of adults. In our lives, more and more friends find that due to excessive stress, they experience precocious puberty or premature aging prematurely, which is very detrimental to the growth of children. So what should we do if children are under great study pressure? How can children relieve stress?

What to do if your child is under great pressure from studying

Children are supposed to be at an age of innocence. If they are troubled by pressure, they will no longer be able to have a carefree childhood. In our lives, children are under great pressure to study, which should be alleviated from the following aspects:

1. As parents, we must supplement children's daily diet with calcium, protein and various nutrients. Chicken, duck, fish, shrimp, meat, etc. should be supplied in appropriate amounts to meet the needs of children's bodies and replenish the energy consumed in the learning process in time. If necessary, you can go to the pharmacy to buy a few boxes of brain power to enhance the nutrition of the child's brain.

2. In daily study, children feel particularly stressed due to heavy schoolwork, so when they return home, parents should not put pressure on their children. Do not force children to learn this or that. Let children study selectively according to their own interests and stress tolerance.

3. Let your children participate in more physical exercise or outdoor activities, strengthen their physical fitness through increased exercise, have a healthy body, improve immunity and stress resistance. In this way, they will have enough energy to fight stress and will not cause other physical problems due to excessive stress.

How to relieve stress for children

Devoting too much time to study and not enough time for entertainment is one of the main sources of stress for students. There should be relaxation and tension in study life, and moderate entertainment is the guarantee for better learning. In addition, children may wish to reduce stress in the following ways:

1. Time management. Being good at arranging and using time can help children improve their learning efficiency and reduce stress. We must learn to allocate and balance time according to the requirements of different subjects, and arrange time reasonably according to the importance of events. This can effectively eliminate the fatigue caused by heavy pressure, especially at the end of the semester when various academic tasks are particularly heavy.

2. Establish realistic and achievable goals: Set goals that are within the child’s reach based on the child’s current situation to increase the chances of achieving the goals and reduce the stress caused by goals that are too high and cannot be achieved.

3. Cognitive regulation. One of the most important strategies for reducing stress is to reflect on the beliefs and thoughts that cause you stress. In most cases, people tend to exaggerate the importance of stressful events, so it is important to objectively and accurately evaluate whether the threat is real. A good way to relieve stress is to ask yourself: Is this the worst possible outcome? Usually, the facts are not as bad as we originally imagined. Therefore, parents should help their children dispel some unnecessary worries and reduce their psychological burden.