What are some common sense about children's health care in autumn?

Children grow and develop very quickly, which can easily lead to a decrease in their immunity, making them particularly susceptible to certain diseases. This can seriously affect their health and growth and development, especially in autumn when the weather starts to turn cooler, which can cause some diseases in children. However, if you want better conditioning, you must master the common sense of maintenance. Let's take a look at some common sense in children's health care in autumn.

What are some common sense about children's health care in autumn?

Common knowledge about children's health care in autumn: 1. Strengthen nutrition

Autumn is the time when children's bodies gradually return to a good working state, and their appetite and digestive functions automatically adjust to optimal levels. It is a good opportunity to compensate for summer losses, so nutritional supply should be strengthened to "fuel" children's growth. Meat, eggs, milk, etc. are essential, and you should also supplement with more grains such as corn, whole wheat bread, millet, black rice, etc. to prevent autumn constipation. Foods rich in fiber, such as spinach, radish, carrot, celery, cauliflower, etc. Make a reasonable combination of staple food and side dishes, meat and vegetables, coarse and fine, dry and liquid. At the same time, you can also supplement with nutritional supplements rich in iron and calcium to promote nutrient absorption.

Autumn children's health care common sense 2. Drink more boiled water

Babies should drink more boiled water and not beverages. If your baby is averse to plain water, you can try drinking some chrysanthemum tea, black plum soup, honeysuckle dew, etc. Various vegetable soups are also an important means of replenishing water. Clear soup can dilute the salt in the dishes and maintain the water balance in the baby's body.

Autumn children's health care common sense 3. Timely deworming

Experts believe that pest control is most effective in autumn. Judging from the life history of ascaris, although children can be infected with worm eggs all year round, the chance is highest in summer. For example, sucking your fingers can cause worm eggs to enter the body. After a period of evolution, they eventually turn into worms and settle in the small intestine. It is autumn now, and taking anthelmintics at this time can kill them all in one fell swoop without leaving any future troubles.

Autumn children's health care knowledge 4. Prevent diarrhea

The peak season for rotavirus diarrhea, also known as autumn diarrhea, is in autumn, and it mainly affects babies under 3 years old. Mothers must control the "entrance gate", pay attention to food hygiene, not eat raw or cold food, and boil and disinfect toys and tableware regularly. If a baby is found to have diarrhea in kindergarten, he/she should be isolated and treated immediately and the feces should be handled properly.

Autumn children's health care knowledge 5. Cold water bath

Cold water baths can exercise your resistance to cold and improve your immunity. Autumn is a transitional season between summer and winter, and it is a time to exercise your resistance to cold. In order to improve the immune function of children's tissues and organs, increase the body's resistance to cold, and thereby reduce diseases that are prone to occur in winter such as colds, bronchitis, pneumonia, etc. Cold water scrubbing includes washing hands, face, body, showering and swimming with cold water. Cold water exercise should be done gradually. Start with water close to body temperature and then gradually lower the water temperature. Dry with a dry towel after washing. Cold water shower is suitable for children over 3 years old. The action should be quick. After bathing, use a dry towel to wipe until the skin is slightly red.

Autumn children's health care common sense 6. Timely vaccination

It is important to get vaccinated in autumn to prevent infectious diseases in winter and spring, such as meningitis. Because it takes at least one month after a vaccine injection for the body to produce antibodies to fight infectious diseases, you should not forget to get vaccinated in the fall, and those who missed it should make up for it in time.

The above is an introduction to some common knowledge about children's health care in autumn. After understanding it, we know that we must pay attention to the balance of diet and nutrition in autumn, and give children more boiled water. At the same time, we should also wash children's hands frequently to ensure good personal hygiene and avoid diarrhea and other phenomena.