What are the benefits of drinking honey water for children?

In life, many children like to drink honey. Honey is very good for regulating and improving the intestines. However, children are too young and like to eat this kind of food. Many adults are worried that giving honey to children will cause tooth decay and increase their blood sugar. Many parents do not allow children to drink honey, but adults want to meet the children's requirements, but they are also worried. So what are the benefits of children drinking honey?

Benefits of Honey Water

Recover from fatigue, especially after staying up late

Of all natural foods, honey contains the highest amount of energy needed by brain neurons. The fructose and glucose in honey can be quickly absorbed and utilized by the body, improving the nutritional status of the blood. Usage: Drink a cup of honey water at noon.

Eliminate indigestion after a large meal

Honey can promote the normal secretion of gastric acid, enhance intestinal peristalsis, and significantly shorten the time of defecation. Usage: Take 25 grams of honey on an empty stomach every morning and evening.

Nourishes the lungs

Honey has the effects of anti-inflammatory, expectorant, lung moistening and cough relieving. Loquat honey has the best cough relieving effect. Usage: Take a pear, cut it into thin slices and mix it with honey to eat several times a day.

Hangover

Honey contains a type of fructose that most fruits do not have. It can promote the decomposition and absorption of alcohol, thus helping to sober up quickly and relieve headaches after drinking. Usage: Eat 50 grams of honey or a few pieces of biscuits and bread coated with honey before drinking, and drink honey water after drinking.

Calm the excited nerves

The glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate the function of the nervous system, relieve nervous tension and promote sleep. Moreover, honey does not have the side effects of other drugs such as depression, fatigue, and distraction. The calming effect of apple honey is the most prominent. Usage: One spoonful of honey every night before going to bed.

If you give your child honey water, it will bring these desired effects to the body. However, as many parents worry about, children cannot eat too much honey. If children eat too much honey, it will easily cause them to get cavities and may even cause them to suffer from diabetes in the future. So although honey is good, you must not let your children eat too much.