What can children eat to improve their physical fitness?

Today’s living standards have improved, but many problems have arisen along with it, and the most common one is that children’s physical fitness has declined, which makes them more susceptible to illness. I believe parents are also quite troubled by this! Therefore, it is very important to strengthen children's physical fitness. What can children eat to strengthen their physical fitness? This is also a question that everyone is confused about, so let’s find out about it as soon as possible!

Tomato cauliflower is rich in nutrients, sweet and sour, and can stimulate baby's appetite.

Preparation method:

1. Wash the cauliflower, cut into small pieces, blanch in boiling water, remove and drain. Wash the tomatoes and cut into small pieces.

2. Heat oil in a pan, add chopped scallion and ginger, add cooking wine, add tomato sauce, sugar, salt, vinegar, tomato cubes, and cauliflower and stir-fry briefly, add fresh soup and pepper water and stir-fry, add MSG, thicken with 10 grams of wet starch (5 grams of starch plus water), drizzle with sesame oil, and serve.

Taro must be cooked until it is soft to be easily digested.

Recommended way to eat it: Taro and corn porridge. Cut the taro into cubes and cook it with corn. Milky taro soup is also a great recipe for baby's stomach, with a strong milky flavor.

Preparation method:

1. Wash the taro, steam it in a steamer for 15 minutes, remove the taro skin and set aside;

2. Melt butter in a hot pan, add water and bring to a boil;

3. Add peeled taro and milk and cook until soft;

4. Turn to low heat and continue cooking for 15 minutes;

5. Add sugar to the soup and it is ready to eat.

Duck meat is cold, so babies with diarrhea and weak spleen and stomach should not eat too much.

Recommended way of eating: Braised duck with chestnuts. Chestnuts have the effects of nourishing yin and kidney, strengthening the body and bones, benefiting the stomach and calming the liver, and they complement each other when eaten with duck meat. Another recipe, barley malt and duck gizzard soup, can help digestion and is most suitable for babies who have food stagnation and poor digestion.

Preparation method:

1. Cut open the fresh duck gizzards and clean them for later use;

2. Put duck gizzards, barley sprouts, malt and water in a pot and boil it with warm water for about 1 hour.

What can children eat to improve their physical fitness? I believe that after reading the above introduction, you already know the answer. Although our living standards have improved, we cannot eat anything we want, especially children. They should pay more attention to eating more foods that are good for their health and not eat junk food often.