2 year old baby nutritional porridge

Parents should all know that the gastrointestinal development of two-year-old babies is not so complete. If they are allowed to eat some difficult-to-digest food at this time, it will increase the burden on the gastrointestinal tract. Therefore, the most important thing is to choose some semi-liquid food for them in terms of diet, such as nutritious porridge. This kind of porridge will be easier for babies to digest when drinking, and it will also enhance the nutrients.

(3) Add rice, vegetables and minced meat to a pot and cook. Season with salt.

02 Tofu Porridge

Ingredients: 1/6 bowl of rice, 1/2 cup of broth, 1/10 block of tofu, some salt

Preparation method (1) Cut the tofu into small pieces.

(2) Add rice, broth, tofu and water to a pot and cook together.

(3) When the mixture becomes thick, add appropriate amount of salt to taste.

03 Egg Porridge

Ingredients: 1/2 egg, 1/5 carrot, 1 spinach, 1/4 bowl of rice, 1/2 cup of broth, some salt

Preparation method (1) Stew carrots and spinach and chop them.

(2) Add rice, broth, chopped carrots and spinach into the pot and cook together.

(3) After boiling, add the mashed egg mixture and stir, then add salt to taste.

04 Vegetable and Fish Porridge

Ingredients: 30g of white fish meat, 1/5 carrot, 1/2 cup of kelp soup, 20g of radish, some soy sauce, 1/4 bowl of rice

Preparation method (1) Remove the fish bones, stew the fish meat and mash it.

(2) Grate radish and carrots with a vegetable grater.

(3) Add rice, kelp broth, fish, vegetables, etc. into the pot and cook together.

(4) When the mixture becomes thick, add soy sauce and season.

05 Cheese porridge

Ingredients: Rice - 1/6 bowl, Water - 1/2 cup, Cheese - 5 grams

Preparation (1) Chop the cheese into small pieces.

(2) Put the rice into a pot and add appropriate amount of water to cook.

(3) When the mixture becomes thick, add cheese and turn off the heat when the cheese begins to melt.

06 Pea Porridge

Ingredients: 1/4 bowl of rice, 5 peas, 1/4 cup of milk, some salt

Preparation method (1) Boil the peas in water, mash and filter.

(2) Add appropriate amount of water to the rice and bring to boil in a small pot.

(3) Then add the milk and peas and continue to simmer.

(4) Add salt to taste.

07 Walnut Porridge

Ingredients: 1/3 cup glutinous rice, 5 walnuts, 1 red date, some salt

Preparation method (1) Crack the nutshells open and remove the pulp. Soak them in water, peel off the thin skin and mash them.

(2) Remove the pits from the red dates, soak them in water, and then mash them.

(3) Add walnuts, red dates and glutinous rice to a small pot with appropriate amount of water and cook.

(3) Season with salt after cooking.