What foods are good for children's hair?

We know that the quality, quantity and health of our hair are all related to our physical condition, especially for some young children. If the hair quality is poor during childhood, the hair quality can be changed as much as possible through acquired supplements. Of course, there are also many people who are concerned about what children should eat to be good for their hair. For children with thin hair, parents should pay attention to protecting their hair and scalp and promoting hair growth. So the following will introduce to you what children should eat to be good for their hair?

Eggs, lean meat, soybeans, peanuts, walnuts, and black sesame seeds not only contain large amounts of animal protein and plant protein, but also contain cystine and cysteine, which are the main components of hair, and are the best foods for hair care. Yellow hair in people with acidic body type is related to the increase of acidic toxins in the blood, as well as excessive fatigue and overeating of sweets and fats. You should eat more kelp, fish, fresh milk, beans, mushrooms, etc.

In addition, eating more fresh vegetables and fruits, such as celery, rapeseed, spinach, Chinese cabbage, citrus, etc., can help neutralize acidic toxins in the body and improve the yellowing condition. Copper deficiency yellow hair: In the process of hair producing melanin, there is a lack of an important copper-containing "tyrosinase". Copper deficiency in the body can affect the activity of this enzyme and cause hair to turn yellow. Foods rich in copper include animal liver, tomatoes, potatoes, celery, fruits, etc. Eat more marine fish, black sesame seeds, alfalfa, etc. The ingredients in alfalfa can replicate melanocytes and regenerate melanin; black sesame can biochemically produce melanin; the niacin in marine fish can dilate capillaries, enhance microcirculation, make Qi and blood flow smoothly, eliminate melanin production barriers, and make hair look healthy and beautiful. In this case, you should eat more black beans, walnut kernels, fennel, etc. Black beans contain melanin generators, which promote the production of melanin.

"What should children eat to be good for their hair?" I believe everyone has already understood it through the detailed analysis above. Various food supplements can effectively help children replenish the nutrients needed by the body, thereby absorbing nutrients from food to make up for the nutrients needed for hair. This is not only beneficial to the growth of children's hair but also beneficial to their healthy growth.