How do children train their abdominal muscles?

Physical exercise is actually suitable for certain ages, and it is better to develop the good habit of exercising from a young age. If these habits gradually become natural, your body will always be in a healthier state. Therefore, the more you exercise from a young age, the better your body will be. So how do children train their abdominal muscles? Today we will give you a detailed introduction to this issue.

1. Cycling

Lie on your back on the ground and simulate pedaling a bicycle to alternately train your abdominal muscles. Two sets are required, with 24 reps in each set (12 reps for each leg), allowing 30 seconds of rest between sets.

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2. Supine Crunches

The most classic abdominal muscle training movement, which mainly acts on the upper abdomen. Keep your hands behind your head during the exercise.

During the exercise, you must not use your hands to bend your neck to help bend your body. You need to do 3 sets in total, 10-12 times each set, and allow 30 seconds of rest between each set.

3. Lie on your back and raise your legs

The supine leg raise exercise works on the lower abdomen and lower back. For beginners or people with weak waist strength, they can bend their legs to perform the exercise to reduce the difficulty.

It is important to note that your legs should not touch the ground when you swing them down. Do 3 sets of 10-12 reps in total, allowing 30 seconds of rest between sets.

The question of how children can train their abdominal muscles has been clearly explained above. In normal times, you can carry out reasonable exercise according to your actual situation. Since children's bodies are still in the stage of growth and development, it is best not to exercise with large amounts of exercise, otherwise it will not be good for their growth and development.