Healthy weight loss methods and precautions for children

What are the healthy weight loss methods and precautions for children? Nowadays, there is only one child in a family and they are spoiled as little princesses and princes. The family gives the best to the child and lets the child eat whatever he wants. The child's diet is never controlled. Over time, the child will become obese. Nowadays, there are especially many obese children. Obesity will affect the physical development of children. At this time, some parents suddenly realize that they want their children to lose weight. What is the healthiest way to lose weight for children? What are the precautions? Let's talk about it right away.

Walking exercise

Walking is a form of exercise, but due to insufficient exercise volume, it often cannot achieve the requirements of weight loss and fitness. However, brisk walking is different. According to tests, the energy consumed by brisk walking is twice that of walking to complete the same distance.

Stair climbing exercise

Climbing stairs consumes more energy because in addition to the energy consumed by exercise, you also have to overcome your own gravity. For example, climbing 10 floors is equivalent to lifting a body weight of more than 100 kilograms to a height of 30 meters. This part of energy consumption is quite large. It has been determined that the energy consumed by going up and down stairs is 5 times that of walking and 2.5 times that of swimming.

Don’t follow the example of adults in dieting

Childhood is the fastest and most critical period of growth and development. There must be enough sugar, protein, vitamins, calcium, iron and other nutrients to meet the needs of growth and development. Therefore, when helping children lose weight, you must not overly restrict their diet. In addition, surgical fat removal and drug weight loss methods that adults can use are not suitable for children because these methods may affect growth and development.

Not suitable for rapid weight loss

It usually takes months or years for a child to grow from a normal weight to obesity. During this process, the various organs of the body, such as the heart, lungs, and kidneys, gradually adapt to the higher weight. If you lose weight quickly in a short period of time, you will only lose water from your body, but this will have two adverse consequences:

The rapid loss of body water can make it difficult for the heart, lungs, kidneys and other organs to adapt, making it easy to have circulatory problems and kidney damage, and even increase the risk factors for cardiovascular disease in adulthood.

The above describes the healthy weight loss methods and precautions for children. As parents, you must supervise your children at all times during the weight loss period. Children are young and have no self-control. You must first explain to them the dangers of obesity so that they will not reject weight loss from the bottom of their hearts. In terms of diet, eat more vegetables and less meat, and avoid snacks and drinks. Stick to it and don't slack off. It's all for the children.