How to balance nutrition for teenagers

During the entire student period, high school students face the greatest pressure, so many friends feel very headache about diet matching. On the one hand, they hope that their children can grow up healthily, and on the other hand, they also hope that they can supplement the daily nutrition needed through diet. So how should high school students match nutritious breakfasts and how can teenagers have a balanced nutrition?

Nutritious breakfast for high school students

For high school students, the study pressure is quite high. Sometimes the children don’t have time to eat breakfast and have to go to class. If this situation continues for a long time, it will bring fatal harm to high school students, and the breakfast combination should pay attention to:

1. Cereal energy. Protein nutrition, alkaline soy milk, fruit and vegetable essence.

2. Eat more. Whole wheat bread, steamed bread, porridge, whole grains, soy milk, skim milk, eggs, fruits and vegetables.

3. Eat less. Fried dough sticks, hamburgers, cakes, biscuits, French fries, ham, instant noodles, carbonated drinks, soda, etc.

4. Healthy choice. Choose foods rich in high-quality protein; choose cereal foods rich in water, minerals, and high in fiber; choose liquid nutritious foods such as fruits, vegetables, soy milk, and skim milk. Stay away from foods that are high in oil, sugar, salt, fat, and additives.

How to have balanced nutrition for teenagers

The form of breakfast itself is not important, what is important is the type and proportion of food. What we call a balanced diet is to ensure food diversity. Only by consuming a variety of different foods of different types can the various nutritional needs of the human body be met. If you eat a small number of foods for a long time, you may have an unbalanced nutritional intake. The reason for unbalanced nutritional intake is not the food itself, but the unreasonable food combination. If you don’t eat a good breakfast, it will affect the absorption and utilization of nutrients.

Proper nutrition is best obtained by adjusting the variety and quantity of food. Nutrient supplements are generally suitable for special groups of people in specific conditions. If your daily diet is no longer able to meet your body's needs, you can use nutrient supplements. For example, children, who are in the growth and development stage, have restrictions on their food intake and types of food, and therefore require more nutrients. Women, during their special physiological periods such as menstruation, pregnancy, and breastfeeding, need increased protein, energy, vitamins, and certain minerals.