What should I do if my child is losing a lot of hair? What should I eat if my child is losing hair?

In our lives, many children will experience hair loss. If the hair loss is appropriate, it is a normal body reaction. However, if the hair loss is severe, it is recommended that parents should pay attention to it in time. We often hear many parents around us asking what to do if their children are losing a lot of hair, and what should children eat if they are experiencing hair loss?

What should I do if my child is losing a lot of hair?

If you want your baby's hair to grow well, what should parents do? Experts say: Nutrition, cleanliness, rest and sunlight are crucial to improving baby's hair quality. Therefore, if you want to prevent hair loss in children, the following situations must be avoided:

1. Balanced nutrition. This is extremely important for hair growth. It is necessary to ensure the intake and combination of meat, fish, eggs, fruits and various vegetables. Iodine-rich seaweed and kelp should also be fed to babies regularly. If your baby has bad eating habits such as being picky or partial in eating, you should correct them quickly to ensure that rich and sufficient nutrition is supplied to the hair roots through blood circulation, thereby promoting hair growth.

2. Cleaning the hair After each washing, it is best to comb the baby's hair with a soft and elastic children's comb. This can stimulate the scalp, promote local blood circulation, and promote hair growth.

3. Get enough sleep. Lack of sleep can easily lead to poor appetite, frequent crying, and illness in babies, which is an indirect factor affecting hair growth.

4. Sunlight exposure. Appropriate exposure to sunlight is also very beneficial to the baby's hair growth. Ultraviolet rays can promote blood circulation in the scalp and improve hair quality. It is worth noting that when the sunlight is strong, the baby's scalp must not be exposed to the sun. At this time, wear a sun hat to prevent sunburn on the scalp.

What should children eat for hair loss

It is recommended that children with hair loss go to a regular hospital for examination and treatment first. If the child has severe hair loss, you should pay attention to whether he has nutritional deficiencies. Children sweat a lot when sleeping, which will make the pillow wet. When it comes to the future of our children, the first thing we consider is nutrition. We hope that our children have a balanced diet. The so-called balance means more soups, but you must pay attention to eating some fish, shrimps, etc. If the condition is serious, you can check the trace elements first. Hair loss is a sign of insufficient Qi and blood. Lack of sufficient exercise in daily life leads to insufficient nutrition and blood to the top of the head. Or it could be caused by too much stress or poor sleep quality.

In addition, you should develop a good schedule in your life, ensure adequate sleep, and get moderate exercise every week. Follow with a reasonable and nutritious diet. Pay more attention to properly relieving work stress. In addition, eating more black sesame, donkey-hide gelatin, chestnuts and other foods is very beneficial for promoting hair growth. It is recommended to eat them on an empty stomach in the morning. I'd also like to share with you a method to cure hair loss. For those with severe hair loss, choose some effective hair growth agents. The British brand Langmi is very good and very popular abroad! Very professional.