Can stretching help children grow taller?

To make your child grow taller? Many parents use a variety of methods and are not stingy in buying some health care products. But in fact, blindly using these health care products is sometimes not conducive to the healthy growth of children. Therefore, parents are still expected to focus on scientific methods to help their children grow taller. Many people use stretching to grow taller, so can stretching really help children grow taller?

It is definitely useful, but it is better to do it under the guidance of a professional. Otherwise, it is easy for children to get injured due to incorrect methods. In addition to stretching, the following suggestions that can help children grow taller cannot be ignored.

First of all, proper exercise is necessary, such as playing ball, swimming, and touching the leaves on both sides of the tree while walking on the road. These are all good ways to exercise.

Secondly, increasing nutrition, supplementing more protein, and eating more foods rich in protein, vitamin D, calcium, phosphorus and other substances are good for growing taller.

Third, maintain a positive and healthy mental state, learn to vent and talk, face life positively and optimistically, and it is also important to have more awareness and psychological hints of growing taller.

Fourth, ensure adequate sleep. A 12-year-old child should not sleep less than 9 hours a day. He must go to bed before 10 p.m., get up between 6:30 and 7 a.m., and take a one-hour nap at noon.

Stretching for children is helpful for their height growth, but we must remind everyone that if the correct method is not paid attention to during this process, it is easy for the children to get injured, so it should be done under the guidance of a professional. Of course, some nutritional supplements for children should not be ignored. Paying attention to the balance of various nutrients will help his growth.