What can children take to grow taller?

Parents all want their children to be healthy and happy. At the same time, they are very concerned about their children's height. If parents find that their child is shorter than other children, they will worry that their child will become short in the future. So parents will try their best to find various ways to help their children grow taller. It will also provide children with various nutrients. But parents, do you know what supplements can help children grow taller? Please be sure to read the following content carefully to avoid wasting your time.

1. Protein is the basis of life. Various tissues and organs are composed of protein, such as muscle tissue, internal organs, brain tissue and many important life substances, such as hemoglobin, coagulation protein in the blood, antibodies that support immunity, etc. Therefore, it is undoubtedly very important to choose high-protein foods such as lean meat, fish, milk, soybeans, eggs, etc.

2. Proper supplementation of minerals is very important for bone lengthening. Minerals such as calcium, phosphorus, and magnesium are the most basic elements that make up the bone structure. Data show that 99% of two-thirds of the minerals in the bones are made up of the above three minerals. Therefore, sufficient and appropriate supplementation of minerals is very important for bone lengthening. Calcium-rich milk and fish are the first choice for children's diet. In addition, the role of some important trace elements cannot be ignored, such as iron and zinc. These elements can regulate the growth and development of children in many aspects of life activities. Therefore, animal offal, fish, and nuts rich in these trace elements are worth recommending and worth considering.

3. The nutrients that play the most important role in providing energy are fat and fatty acids. The development of height is one of the important indicators of growth and development, which shows that adequate fatty acid intake is necessary. Unless the child's weight exceeds the standard weight by 25% and reaches the obesity index, the child's choice of fatty food should not be strictly restricted. Of course, scientific selection is necessary. You should choose more natural foods high in essential fatty acids, such as fish, eggs, etc. It is recommended not to eat too much high-fat foods, such as cream, butter, etc.

4. Vitamins play an important role in children's growth. Vitamins are fashionable substances that everyone talks about. Indeed, although each member of this family is very small, they play an indispensable role in the growth and development of children. This is the so-called "element to sustain life". Vitamins A, B, C, etc. in this family play an important role in children's growth, and citrus fruits, carrots, spinach, etc. are particularly rich in daily foods. Therefore, you have to pay attention to observe whether your child only likes to eat "meat" and does not eat these important "vegetables and fruits"?

The above is an introduction on what supplements children can take to grow taller. I believe all parents have read it carefully. Parents should also be reminded that their children should eat less cola, juice, cakes and other foods with too much sugar, because consuming too much sugar will hinder the absorption of calcium and affect bone development; in addition, they should eat less high-phosphorus food additives, which are not only bad for health, but also affect children's height growth.