What time do children go to bed to help them grow taller

A problem that many parents are troubled by is that their children always go to bed very late at night. In fact, this will affect the healthy development of the children. Because ensuring that children get enough sleep can better help them improve their body's immunity, it also helps children grow taller. Therefore, parents are expected to pay attention to remind their children to pay attention to sleep in their lives.

Generally, babies start to secrete growth hormone at 10 o'clock in the evening. However, the baby should generally fall asleep around 9 o'clock, because at 10 o'clock, he will enter a deep sleep period, which is more conducive to the baby's growth and development. Babies grow while they sleep, so they should not go to bed later than 9 o'clock.

Sleep is the "nutrient" that makes the human body grow taller. Sleep can not only eliminate fatigue, but also after the body falls asleep, the secretion of growth hormone is more vigorous than usual. The best time to sleep is before 9 or 10 o'clock in the evening. Because the liver begins to detoxify at this time. And the middle of the night when we are in deep sleep is when growth hormone is secreted the most. A large amount of growth hormone can promote tissue repair and growth, so it is important to get enough sleep during the growth stage. Of course, acquired nutrition, sleep and exercise are also very important.

High-quality protein can affect the secretion of growth hormone and is also a key factor in height growth. It is not only the quantity of protein that matters, but also the quality. Especially in spring, from April to May, it is the best season for children to grow taller. In daily life, children should eat more protein-rich foods, take appropriate calcium supplements, exercise more, and develop good living habits to help them grow taller.

Ensuring that children get enough sleep is not only beneficial to their growth, but also to their physical health. If they do not get enough sleep, their body's resistance may decrease, making them more vulnerable to disease. Therefore, we should help children develop good sleeping habits, exercise more, and pay attention to nutritional supplements so that they can have a healthier body.