Will the child start to grow taller?

The stage of children's growth and development is a stage that parents need to pay special attention to, because the child's body needs more nutrition at this time. If the nutrition cannot keep up, it will affect its development and growth. Therefore, when the child is developing, we should pay attention to his nutritional supplement. At the same time, we should encourage the child to exercise more to improve the body's resistance to disease.

Appropriate calcium intake by preschool children is helpful for promoting bone development and strengthening bones. Therefore, parents should let their children take in a balanced diet of calcium-rich foods, such as milk, cheese, fish, lettuce and other foods, and avoid consuming soda drinks such as soda and cola to reduce or hinder calcium absorption.

In the bone structure, adults have 206 bones and babies have 350 bones, and the nutrient necessary to strengthen baby's bones is calcium. But how much calcium do babies need? Older babies have a higher calcium demand than newborns; and toddlers also need to increase their calcium intake to promote and strengthen bone development. Calcium in bones must be combined with phosphate to be stored. Without phosphate, the body cannot make good use of calcium. However, if there is too much phosphate, the calcium in the bones will be lost in order to deal with the excess phosphate. Therefore, the ideal calcium-phosphorus ratio in the body is 1:

The main source of calcium is dairy products, such as milk or dairy products, cheese, and others include legumes, lettuce and other green leafy vegetables. Foods high in vitamin D, such as fish, cream, eggs, liver, and milk, are also beneficial to bone health. In addition, adequate intake of vitamin C is also beneficial for the synthesis of collagen, which is also the main matrix component of bones. In addition to calcium crystals, bones have many other components and are living tissues that are constantly breaking down and rebuilding. Scientific evidence shows that strong bones require not only calcium supplementation, but also vitamins B6, C, D, folic acid, magnesium, manganese, boron, zinc, steel, silicon, etc. The Western diet commonly consumed by the public today contains high levels of sugar and processed foods, which can easily lead to vitamin and mineral deficiencies.

The developmental period is also a very important period for children to grow taller. At this time, if you can put more effort into diet, pay attention to children's nutritional supplements, and take more calcium, it will be very effective for the healthy development of children's bones. So of course it will also help children grow taller and prevent the influence of diseases.