Will a child grow taller after menstruation?

As children grow up, parents have many things to worry about and be anxious about, especially their children's health. They are also more worried about their children's height. When they find that their children are relatively short among their peers, they hope to find the fastest and most effective way to help their children grow taller. The following is to introduce whether girls will grow taller after menstruation?

[1] A thirteen-year-old girl is in a good period of physical development and can have a very fit and slender figure because she still has 6.7 years of growth and development time.

[2] Your current height is only temporary. It is genetically determined and has a range of seven or eight centimeters. It can also be changed. Besides, your current nutritional and exercise conditions are much better than those of your parents back then.

【3】Exercise can increase the intake of nutrients (in layman's terms, it can increase the amount of food you eat) and is beneficial to increasing your height. Therefore, proper exercise is still necessary, regardless of form or time. The key to the problem is how to supplement adequate nutrition.

【4】Height is basically determined by the degree of growth and development of bone tissue. Therefore, how to supplement the nutrition of bone tissue may be more important. In human bone tissue, apart from calcium accounting for 30% and phosphorus accounting for 16% (the two together account for almost 50%), the rest is almost entirely collagen and water. Therefore, supplementing calcium, phosphorus and collagen can effectively promote the growth and development of bone tissue. Simply supplementing calcium is meaningless. It’s like building a house. If you only get the cement but don’t bring in other materials such as sand and gravel, can you build the house? In addition, although some people say that the current diet contains a lot of phosphorus, it seems that there is no problem of phosphorus deficiency. But I think that the phosphorus in plants almost all exists in the form of phytate phosphorus, and the human body lacks phytase to break it down, so the human body's absorption and utilization of this phosphorus is not high.

[5] Bone soup is good for drinking, as it can produce some collagen, but not much calcium and phosphorus is dissolved. If conditions permit, it would be best to grind the bones into fine powder and take it, so that the nutrients needed for bone growth and development can "arrive at the same time" and effectively synthesize human bone tissue. If you like to eat fish, it is best to fry or grill it and eat the fish meat and bones together. This is not only economical during menstruation, but also has no toxic side effects. It conforms to the basic health principle that food supplements are worse than medicine supplements.

Generally speaking, girls start menstruating at the age of thirteen or fourteen. This is a period of physical development, so of course they will grow taller. But the most important thing is to help children supplement more nutrition in life and remind them to exercise more. Exercise helps bone growth, which can help them grow taller.