Diet for asthma in children

Environmental pollution is becoming more and more serious, causing many people to become more and more likely to get sick. I believe everyone is familiar with asthma. It is very scary when it occurs and may be life-threatening if you are not careful. Nowadays, many children also suffer from asthma. Many parents do not know much about asthma and do not know what problems to pay attention to. If they are not careful, it may cause the child to become ill. So the following will introduce how to match the diet for children with asthma.

To prevent and treat this disease, you should pay attention to your diet. First of all, you should choose foods that nourish the lungs, strengthen the spleen, and nourish the kidneys, such as almonds, walnut kernels, monk fruit, tofu, wolfberry, poria cocos, animal lungs, spleen, and pancreas. In addition, the diet should be light. You can choose foods containing high-quality protein such as lean pork, eggs, and beans, and eat more vegetables and fruits containing vitamins, such as fresh cabbage, Chinese cabbage, radish, tomato, yam, lotus seeds, oranges, egg yolks, cream, etc., to repair the alveoli damaged by asthma and improve children's resistance to disease.

Avoid eating seafood, such as shrimp, crab, fish, etc., because these foods are likely to be allergens of asthma. Also, do not eat too much sweet, spicy food and cold drinks, as these foods may aggravate the condition, especially cold and spicy food may also be the trigger.

Suitable food:

1. Eating more foods containing magnesium and calcium can reduce allergies;

2. Supplement sufficient high-quality protein to meet the needs of inflammation repair and nutritional supplementation;

3. Increase the intake of foods rich in vitamins;

4. Drinking more water helps dilute phlegm and make it easier to discharge.

Through the detailed introduction of each aspect above, I believe everyone has a deep understanding of how to match the diet for children with asthma. Now that you know it, you should pay more attention in daily life and not let your children come into contact with these pathogens, so as to avoid unmanageable serious consequences and cause unnecessary harm to children and families. Parents can match food for their children according to the above introduction and never be careless.