How to treat hunchback in children?

Nowadays, there are more and more cases of children with hunchbacks. The ultimate reason is that they do not pay attention to their posture when writing or sitting. The most anxious people in the face of such a situation are parents, who are afraid that their children will always have hunchbacks. However, it is necessary to correct it in time after discovering that the child has a hunchback. Generally, if you pay attention to it in daily life, it will gradually improve. Let us learn about it now.

Children's bones have more organic matter, so their bones are more resilient and plastic. If they do not pay attention to their sitting, standing and walking postures, they are prone to deformation. Another reason for hunchback is lack of physical exercise.

① Pay attention to correct body posture. Whether you are standing or walking, keep your chest straight and your shoulders naturally stretched back. Sit with your spine straight. Don't lower your head too much when reading or writing, and don't lie on the table. There is some truth to what people say about “standing like a pine tree and sitting like a bell”.

② It is best for growing teenagers to sleep on a hard bed so that the spine can remain straight while sleeping.

③Strengthen physical exercise. Take physical education classes seriously, do exercises during breaks, and promote the development of muscle strength. Do corrective exercises as part of your overall exercise routine. There are many types of corrective gymnastics, including various forms of freehand gymnastics and corrective gymnastics using various sports equipment. Correcting kyphosis mainly focuses on strengthening the back muscles, straightening the torso and expanding the chest.

Through the above introduction, we now know how to correct children's hunchbacks. When correcting children's hunchbacks, we should pay attention to the nutrition of their diet and let them do more physical exercise. In particular, we should let children get more sun exposure, so as to achieve both nutrition and exercise, which can effectively prevent children from hunchbacks.