What should I do if my 7-year-old child has a bad stomach?

Gastrointestinal diseases can affect children's health. When a 7-year-old child has gastrointestinal problems, he or she should pay attention to conditioning. The diet should be light, easy to digest, and nutritious. You can choose some high-protein and high-vitamin foods for your children. Fried foods with high fat content are not good for intestinal health, so eat less of them. 7-year-old children like barbecue and fast food the most. These foods have low nutritional value and are easy to make people fat. Therefore, parents should strictly control their children and let them eat more natural and pollution-free meals. Food can be prepared specifically for children's appetite to improve their appetite.

The conditioning methods are:

1. Disordered nutrient absorption - this can be improved by increasing sleep by 8 hours and eating porridge one day a week

2. Disordered gastric acid secretion - Follow the 3:7 ratio of diet, 3 for meat and 7 for vegetables to improve

3. Loss of appetite - Increase sleep and eat a 37-ratio diet. Drink porridge one day out of seven.

4. Occasional nausea at breakfast - increase sleep and eat a 3:7 ratio diet, drink porridge one day out of seven, and chew slowly.

5. It is best to drink oatmeal porridge. Oatmeal is not only rich in minerals and vitamins, but also has a high dietary fiber content, which is 4 to 10 times that of rice or starch. A large amount of dietary fiber can clean the intestines, shorten the time of intestinal waste excretion, and help the growth of beneficial intestinal bacteria. Thereby maintaining the stomach and intestines.

Poor gastrointestinal health will affect digestive function and nutrient absorption. You can give your children some foods that strengthen the spleen and stimulate the appetite, such as sour fruits such as hawthorn, apples, oranges, etc. Eat fruit half an hour before meals or between meals. Don't eat immediately after a meal, as it will increase the burden on your stomach and intestines. Also, eat less raw and cold food.