What causes hunchback in children?

The problem of hunchback in children is a concern for many parents, because we all know that children's bones are still in the development stage. If good habits are not formed at this time, the hunchback will become more serious. So naturally, we need to understand what are the causes of hunchback in children. After understanding the causes, we can take the correct solution. The following is an introduction to the causes of hunchback in children.

Children's hunchback is caused by bad posture and hip dislocation (pelvic tilt).

Suggestions:

1. Pay attention to the correct body posture. Whether you are standing or walking, keep your chest straight and your arms and legs stretched back naturally. Sit with your spine straight. Don't lower your head too much when reading or writing, and don't lie on the table. There is some truth to what people say about standing like a pine tree and sitting like a bell.

2. It is best for growing adolescents to sleep on a hard bed without a mattress that is too high so that the spine can remain straight during sleep.

3. Strengthen physical exercise. Take physical education classes seriously, do exercises during breaks, and promote the development of muscle strength.

4. Do corrective gymnastics on the basis of comprehensive exercise. Back muscle exercises, especially back extension exercises, can help slow down the progression of hunchback.

5. Every morning and evening, lie on the bed with your shoulders on the edge, lying on your back with your head hanging in the air, and use your hands to touch the ground behind you (pay attention to safety). You can also do this during the day when you are resting. Things will improve slowly.

6. Understand the essentials of fighting posture. You can use the ballet body training method, with your heels together and your feet open 180 degrees to form a straight line. The easiest way to correct a hunchback is to stand with your back against a wall, which is a daily training method for fashion models. In short, as long as the center of gravity is on the heel, the hunchback can be corrected. You can also raise your front foot to do this, such as stepping on a book (thickness of more than 20 mm). Doing this standing exercise frequently can gradually correct your hunchback.

Many times, the reason why children have hunchbacks is related to some bad living habits and sitting postures in their daily lives. Therefore, as parents, we should always urge our children to develop good habits and effectively avoid hunchback problems. Of course, we should also pay attention to the supplementation of various nutrients.