How to supplement iron deficiency in babies

If parents find that their babies are often crying and listless, they should take them to the hospital to check whether they have iron deficiency. If the baby's body lacks iron, the above situation will occur, and it may even lead to iron deficiency anemia. Since taking too many medicines will have a certain impact on the body's immunity, when the baby is iron deficient, you should try to supplement it with food. So what are the dietary supplements for babies with iron deficiency?

How to supplement iron deficiency in babies?

1. The liver and blood of carnivorous animals have the highest iron content. Liver is the first choice food for babies with iron deficiency anemia. It has a high iron content and good absorption rate. It is easy to eat and digest and is not prone to allergies. It is especially suitable for babies.

2. Egg yolk: Second only to animal liver in iron supplementation. Although the iron content in egg yolk is high, its absorption rate is low (every 100 grams of egg yolk contains 7 mg of iron, and the iron absorption rate is only 3%). However, eggs are common foods, easy to eat and preserve, have high nutritional values, and many young children also like to eat eggs.

3. Fungus and mushrooms: good for iron supplementation. The iron content is very high, especially fungus, which contains 185 mg of iron per 100 grams. Since ancient times, people have regarded it as a good blood tonic. In addition, aquatic products such as kelp and seaweed are also good foods for preventing and treating iron deficiency in children.

4. Soybeans and their products: Pay attention to the time when drinking soy milk. Many nutritionists have mentioned the importance and status of soybeans in the nutrition of the Chinese people and children. Every 100 grams of soybeans and soybean powder contains 11 mg of iron, and the human body's absorption rate is 7%, which is much higher than the iron absorption rate in rice and noodles. Reminder: Soy milk will affect the absorption of iron. Eat iron-rich foods 2 hours after drinking soy milk.

5. Green leafy vegetables are also a good "assist" for iron supplementation. The absorption rate of iron in plant foods is not high, but children eat them every day, so vegetables are also a source of iron supplement. Leafy vegetables have a higher iron content, among which rapeseed has the highest content, followed by shepherd's purse and amaranth.

6. Fruits can also supplement iron. It's a good idea to give your child an iron supplement and encourage your child to eat foods rich in vitamin C, as vitamin C aids in the absorption of iron. Fruits that supplement iron include grapes, cherries, kiwis, longans, bananas, etc. Iron deficiency in the human body can lead to anemia. The iron content of fruits is not very high, and their main function is to help the absorption of iron.