What should I do if my child is a little constipated?

Every child is the apple of the eye and the treasure of the family. The health of children is the most important issue for the whole family and also a headache for every parent. Children nowadays are not as healthy as those in the past. They are more picky about food and like to eat junk food, which makes some children prone to constipation. Now the editor has some good tips for treating children’s constipation, let’s take a look.

(1) Water chestnut and jellyfish soup: 60 grams of water chestnut and 50 grams of jellyfish. Boil in water and drink.

(2) Cook bananas with rock sugar: 2 bananas, appropriate amount of rock sugar, add water and cook into soup.

(3) Spinach soup: 150 grams of spinach, appropriate amount of sesame oil. Cook the spinach, add salt to taste, and mix with sesame oil.

(4) Honey and sugarcane juice: Mix half a cup of honey and half a cup of sugarcane juice, and drink it on an empty stomach every morning and evening.

(5) Jew’s lettuce juice: Peel the jew’s lettuce, mash it and squeeze out the juice, add appropriate amount of honey. Take with cool boiled water.

(6) Rhubarb soaked in water: Put 3-5 grams of rhubarb into a cup, soak it in boiling water (about half a cup) for 15 minutes, add a little honey and drink.

(7) Milk and glutinous rice porridge: 150 grams of milk, 50 grams of rice, and appropriate amount of white sugar. Cook the rice into porridge, add milk and sugar, cook for a while, and eat on an empty stomach.

(8) Almond sesame porridge: 10 grams of almonds, 20 grams of black sesame seeds, 50 grams of rice, and appropriate amount of rock sugar. Add water to the first three ingredients and cook into porridge, then add rock sugar and drink after it is dissolved.

(9) Lotus root and rice porridge: 250 grams of lotus root and 30 grams of rice. Wash and chop the lotus root, cook it in boiling rice porridge, add oil and salt, and eat it on an empty stomach in the morning.

After reading so much, I believe that parents will not be caught off guard when their children are constipated. The health of children is particularly important. Therefore, children’s eating habits will affect their health, and diet is also a direct factor leading to constipation. Usually, try to let your children eat less snacks and eat more vegetables and fruits, which can not only supplement nutrition but also treat constipation.