What are the blood-enriching dietary therapies for children?

When talking about anemia, everyone’s first reaction is some pale young ladies. Although there are many women with anemia in life, there is another group of people who are also prone to anemia, that is, children. Anemia in children is mostly caused by malnutrition. In addition to going to the hospital for drug treatment, they also need to pay attention to dietary conditioning. How to regulate it specifically? The editor will now talk about some dietary therapy methods that can help children replenish blood.

Diet therapy

1. Red dates and peanuts stew:

50 grams of dried red dates (or 15 grams of dried longan), 100 grams of peanuts (without peeling), and 30-50 grams of brown sugar. Cook until the dates are half-cooked and eat every morning and evening.

2. Sesame porridge:

Wash, fry and grind 30 grams of black sesame seeds into powder, cook it with 60 grams of rice into porridge, add brown sugar and eat it in several times.

3. Pork liver soup:

Wash 100 grams of pork liver, remove the fascia, slice it, add appropriate amount of water, and cook it over low heat. After the pork liver is cooked, add fermented black beans and green onions for seasoning, then add 2 eggs and take it in divided doses.

4. Pork liver and soybean stew

100 grams of pork liver, wash and slice, 50 grams of soybeans, add water and boil until the beans are soft, eat in several times a day.

5. Pig skin and red dates soup:

Wash and remove the hair from 500 grams of pig skin, put it into water and stew it until it becomes a thick soup. Add 250 grams of red dates and cook until done. Serve with meals in portions.

6. Spinach porridge:

Cook 100 grams of rice until it is soft, add 50 grams of spinach that has been blanched in boiling water, and cook for another 5 minutes. Take in divided doses.

7. Black Chicken Soup:

Cut a black-bone chicken into pieces, add 3 grams of dried tangerine peel, 3 grams of ginger, and 6 grams of pepper, stew with scallion vinegar sauce, and take with the soup and meat in several doses.

8. Eight-flavor porridge:

300g glutinous rice, 50g coix seed, 30g red bean, 20 large red dates, 20g lotus seeds, 20g gorgon rice, raw

30 grams of yam and 30 grams of white lentils. First, boil coix seeds, red beans, Euryale ferox rice, and white lentils until they are soft. Then add glutinous rice, jujubes, and lotus seeds and cook until porridge is ready. Eat it every morning and evening.

I wonder if you parents find the various dietary therapy methods described by the editor above very practical after reading them? In fact, regardless of whether your baby has anemia or not, you can learn how to cook for your child, because the dietary therapy methods given by the editor not only have therapeutic effects, but also can help prevent the occurrence of anemia.