What should a two-year-old child with constipation eat?

When children are two years old, their parents will treat them like treasures. Parents will make sure their children are well fed and well clothed. Although the food is good, there will be times when the food gets bad and constipation will occur. So what should a two-year-old child with constipation eat? What foods can cause constipation in children? The following editor will tell you what foods can cause constipation in children and what they should eat to improve constipation.

1. The food given is not easy to digest. Since infants and young children have poor digestive ability, parents should give their children food that they can digest and absorb and are willing to accept according to their age characteristics. On the one hand, parents should gradually change their children's diet from liquid to semi-liquid (such as rice soup, paste food, porridge) and solid food (such as soft rice, bread, etc.) according to the different age characteristics of their children.

Infants under 3 months old have different digestive juices from adults and are less able to digest starch, so special attention needs to be paid. For infants and young children under 2 years old, the added supplementary food must be rotten, fine and soft. For example, the vegetables can be chopped, mashed and made into vegetable puree. For infants and young children aged 2-3 years old, because they already have 16-20 deciduous teeth, the food can be a little coarser. At the same time, foods such as whole melon seeds, beans, peanuts, and jelly are very dangerous for infants and young children, as they may be swallowed into their organs, so they must be ground into powder and crushed before being eaten.

2. Giving too many new foods. For example, some children eat shrimp for the first time and think it tastes good, so they eat a lot at once, resulting in indigestion. Therefore, when parents let their infants and young children try a new food, they should let them adapt slowly. Don’t give too much at one time, increase the amount gradually to allow the child to adapt.

3. Unreasonable food combination: After the baby is 4 months old, parents need to add supplementary food other than milk to the child, and pay attention to giving the child a nutritionally balanced diet.

After reading the above content, do you know what a two-year-old child with constipation should eat? A two-year-old child is in the growth stage and should eat less solid food and more liquid food. Don’t give children too much new food when they are young. If they eat it once, they will become addicted. If they eat too much, they will suffer from indigestion and cause constipation.