What foods are better for students to supplement their brains?

People in their student years are the most worrying, because children in their student years need a lot of nutrition to make their bodies better so that they can learn knowledge better. But children in their student years are also the future of their parents. So many parents are thinking about helping their children improve their brains. So, what are the things that students can take to supplement their brains? Next, let’s take a look at this aspect through some detailed information.

Brain food 1: Eggs

The protein contained in eggs is one of the best proteins in natural foods. Eggs are rich in amino acids needed by the human body. The yolks, in addition to being rich in lecithin, are also rich in calcium, phosphorus, iron, and vitamins A, D, B, etc., making them suitable for people who work with their brains. Senior high school students can eat 1-2 eggs every day to supplement brain nutrition.

Brain-boosting food 2: beans and their products

Beans and their products are the best sources of plant protein in nature. Soybeans are rich in high-quality protein and 8 essential amino acids needed by the human brain, all of which help enhance the function of cerebral blood vessels. In addition, soybean fat contains 85.5% unsaturated fatty acids, among which linolenic acid and linoleic acid are the most abundant, which have the effect of lowering human cholesterol.

Brain food three: animal brain marrow

The brain marrow of animals contains a large amount of cephalin and lecithin. Among them, fish brain is the best. Because the fish oil in fish brain contains two unsaturated fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (EPA), these two substances play an extremely important role in the growth and development of human brain cells, especially brain nerve conduction and synapses.

Brain food 4: walnuts and sesame

Traditional Chinese medicine believes that walnuts and sesame seeds have the effects of "replenishing the five internal organs, increasing energy, strengthening muscles and bones, and strengthening the brain and marrow." Modern research has found that these two substances are very nutritious, especially high in unsaturated fatty acids.

The above is a detailed introduction to what parents are very concerned about, namely what foods their children should eat to supplement their brains. Parents should pamper their children correctly but not overindulge them. They should teach their children not to be picky about food, ensure that they have good sleeping habits and lifestyle, and focus on their studies instead of letting their minds wander.