How should babies eat iron-rich foods?

Iron is the most abundant essential trace element in the human body and plays an important physiological role in the body. Iron deficiency can cause anemia, which can affect physical activity and lead to reduced work capacity. So the question is, what should we do if our baby is iron deficient? What should I eat? Today, the editor has collected some edible ingredients for you, and what foods your baby can eat more of to supplement iron.

Animal liver: Liver is rich in various nutrients and is the first choice food for preventing iron deficiency anemia. Every 100 grams of pork liver contains 25 mg of iron, and is also easily absorbed by the human body. The liver can be processed into various forms of children's food, such as liver puree, which is easy for babies to eat.

Various lean meats: Although the iron content in lean meats is not very high, the utilization rate of iron is similar to that of pork liver. It is also easy to purchase and process, and children also like to eat it.

Egg yolk: Every 100 grams of egg yolk contains 7 mg of iron. Although the iron absorption rate is only 3%, eggs are easy to obtain, easy to eat and store, and are rich in other nutrients. Therefore, it is a good iron supplement food.

Animal blood: The utilization rate of iron in animal blood such as pig blood, chicken blood, and duck blood is 12%. If you pay attention to cleanliness and hygiene and process it into blood tofu, it is a cheap and convenient food for preventing iron deficiency anemia in children.

Soybeans and their products: Every 100 grams of soybeans and soybean powder contains 11 mg of iron, and the human body absorption rate is 7%, which is much higher than the iron absorption rate in rice and noodles. Sesame paste: Sesame paste is rich in various nutrients and is an excellent nutritional food for infants and young children. Every 100 grams of sesame paste contains 58 mg of iron. It is also rich in calcium, phosphorus, protein and fat. It is added to infant food and is very popular among children.

Green leafy vegetables: Although the absorption rate of iron in plant foods is not high, children eat them every day, so vegetables are also a source of iron supplement.

Fungus and mushrooms: The iron content is very high, especially fungus. Since ancient times, people have regarded it as a good blood tonic. In addition, aquatic products such as kelp and seaweed are also good foods for preventing and treating iron deficiency anemia in children.

Iron is the main component of hemoglobin in the blood. Iron deficiency can cause a decrease in hemoglobin concentration and lead to iron deficiency anemia. Iron deficiency in infants and young children can also cause developmental delay and intellectual disability. So mothers should not ignore this important factor for the development of their babies.