Can children grow taller by eating Panax notoginseng powder?

Parents are generally worried that their children are short, because we all know that this will have a certain impact on the child, and it is easy for the child to have an inferiority complex among the crowd. So as long as parents hear about a method that can make their children grow taller, they will try it. Now we want to give you a detailed introduction, can eating Panax notoginseng powder help children grow taller?

Panax notoginseng powder is not a way to grow taller, but it has health benefits.

People with short stature should pay attention to the following dietary principles:

(1) Provide adequate protein. Adults need about 80 grams of protein per day, and children need relatively more. It is important not only to ensure the quantity of protein, but also to pay attention to the quality of protein. Animal foods such as fish, meat, eggs and milk contain a relatively complete range of essential amino acids for the human body and have high nutritional value, so their supply and needs should be guaranteed.

(2) Provide abundant calcium. Calcium is an important raw material for bones. Preschool children need 600 mg of calcium per day, primary school students need 800 mg, and middle school students need 1200 mg. If the food does not provide enough calcium, infants and young children will develop rickets and school-age children will not grow tall. Therefore, we should pay attention to providing calcium-rich foods in our diet, such as milk, beans and their products, sesame paste, kelp, dried shrimps, melon seeds and green leafy vegetables. Adding appropriate amounts of calcium and cod liver oil to infants and school-age children can help them grow taller.

(3) It is recommended to eat less sugar. Eating too much sugar can easily affect children's appetite, reduce their food intake, and inevitably affect the absorption of nutrients. Moreover, when there is too much sugar, the metabolic intermediates pyruvate and lactic acid in the body will increase, which requires alkaline calcium to neutralize. The calcium consumption is bound to increase, thus affecting bone growth.

Panax notoginseng powder is not a fundamental method to help children grow taller. In fact, the choice of various other nutrients cannot be ignored in many cases. It is necessary to ensure that the nutrition of the child's body keeps up with the needs of his physical development, so as to achieve the most ideal height growth effect. At the same time, it is also recommended that children exercise more and exercise more, which is more beneficial to bone development.