What soup is good for children to supplement calcium?

It is very necessary for children to supplement calcium, because if the child's body has sufficient calcium, the body will be taller and the bone development will be more complete. However, there are still many children who are calcium deficient in daily life, mainly because parents do not pay attention to supplementing their children with calcium. In fact, the method of calcium supplementation is very simple and not very difficult. So, what soup is good for children to supplement calcium?

Black bean bone soup:

Ingredients: 400 grams of pork shank, 150 grams of black beans, 10 grams of astragalus, 5 grams of rice vinegar, 1 teaspoon of salt, 1 scallion, and 10 grams of Huadiao wine.

Method: 1. Wash the pork shanks thoroughly with hot water and put them into the electric pressure cooker; soak the black beans in advance until the skin cracks and wash them.

2. Add enough water to the pot, put in black beans and astragalus; add appropriate amount of Huadiao wine to remove the fishy smell.

3. Add appropriate amount of rice vinegar to help dissolve the calcium in the bones and help the black beans become softer. After putting everything in, select the soup mode; after cooking, add salt to season, simmer for a few minutes, and sprinkle with chopped green onions after scooping out.

Tips: Black beans are not only a good source of calcium, but can also soften blood vessels and moisturize the skin. In addition to supplementing calcium, regular consumption of black beans can also provide crude fiber in food, promote digestion, and prevent constipation.

Kelp soup recipe:

Ingredients: 100 grams of kelp, 500 grams of pork ribs, 1 tablespoon of salt, 1 section of scallion, 2 slices of ginger, 1 star anise, 1 tablespoon of aged vinegar, 2 tablespoons of cooking wine, a little coriander, and appropriate amount of water.

Method: 1. Prepare the ingredients.

2. Put the ribs in cold water, blanch them until the blood and foam are removed, then wash them clean.

3. Put onion, ginger slices and star anise into the electric casserole.

4. Add the ribs, pour in appropriate amount of cooking wine and vinegar, add appropriate amount of hot water, and simmer on low heat for 2 hours.

5. After the ribs are soft, add the soaked kelp and salt and stew for another 20 minutes.

6. Add a little coriander and the nutritious and delicious kelp and pork ribs soup is ready. Tips: In addition to being rich in calcium, kelp also contains other nutrients needed by the human body.