What are the disadvantages of children not getting enough sleep?

Children are inherently a vulnerable group because of their young age and low immunity, and their ability to express themselves is relatively poor. Therefore, there are many issues that parents must pay enough attention to. For example, many parents are unaware of the harm that lack of sleep can cause to children. So today, let’s ask an authoritative expert to explain it to you.

Affects height growth

In addition to factors such as genetics, nutrition, and exercise, children's growth is also closely related to the secretion of growth hormone. Growth hormone is secreted more after people fall into deep sleep. Sufficient sleep helps to grow taller. Frequent lack of sleep will affect the secretion of growth hormone and affect height growth.

Reduce the body's immunity

Sleep is increased

Influencing the brain's creative thinking

Lack of sleep can cause people to have difficulty concentrating, suffer from memory loss, and have slow thinking, which can affect children's learning.

Impact on mental health

Children who do not get enough sleep are prone to depression, irritability, anxiety, tension, depression, and loneliness, which can seriously affect their normal psychological development.

From the perspective of physiological needs, primary school students should ensure 9 to 10 hours of sleep every day, and junior high school students should ensure 8 to 9 hours of sleep every day. The physical and mental health of children starts with ensuring adequate sleep, and parents should not take it lightly.

The above is what kind of harm lack of sleep will bring to children’s bodies. After reading the above article, I believe everyone has some understanding, so parents must pay attention to their children’s sleep and make sure their children have enough sleep.