How to make chicken liver better for babies

Young babies are in the stage of symptom development, which is the time when they grow up. They should be fed more nutritious food so that they can grow up healthily. However, some babies are prone to iron deficiency because they grow too fast and do not supplement nutrition in time. In this case, they should eat more iron-supplementing foods. Chicken liver is a relatively nutritious food. So how to cook chicken liver better for babies?

Ingredients: half a bowl of noodles (about 50 grams), 25 grams of chopped cooked chicken liver, half an egg, 25 grams of chopped Chinese cabbage, a little broth, sesame oil, salt, soy sauce, etc.

Preparation method: Put the broth in a pot and bring it to a boil, put in the noodles and bring to a boil, add a little soy sauce and salt and cook for a little longer, when the noodles are almost cooked, add chopped chicken liver, chopped Chinese cabbage and egg liquid, and drop a little sesame oil before eating.

Applicable people: 10-12 months old baby

Health Tips: Chicken liver is rich in protein, calcium, phosphorus, iron, zinc, vitamin A and B vitamins. Liver is rich in iron and is the most commonly used food among blood tonic foods. The content of vitamin A in animal liver is far greater than that in milk, eggs, meat, fish and other foods. It plays a role in maintaining normal growth and reproductive function, can protect the eyes, maintain normal vision, prevent dry eyes and fatigue, maintain a healthy skin color, and is of great significance to skin beauty.

Regular consumption of animal liver can also supplement vitamin B2, which is an important coenzyme for the body. Vitamin B2 is a component of many enzymes and coenzymes in human biochemical metabolism, plays an indirect role in cell proliferation and skin growth, and plays an important role in completing the body's detoxification of some toxic components.

The liver also contains vitamin C and the trace element selenium, which are not found in general meat products. It can enhance the body's immune response, anti-oxidation, anti-aging, and inhibit the production of tumor cells. It can also treat acute infectious hepatitis. Animal livers are rich in iron, which is an essential element for the production of red blood cells. Once it is deficient, you will feel tired and have a pale complexion. Eating animal liver in moderation can make the skin rosy, so eating animal liver regularly is also beneficial to the healthy growth of the skin.

The above is a method of cooking chicken liver suitable for babies. Chicken liver is rich in iron, which is very helpful for supplementing the baby's nutrition. In addition to chicken liver, you can also give your baby some other nutritious foods to maintain a balanced nutritional intake, so as to ensure the baby's normal development and healthy growth.